Vegan Taco Salad
User Reviews
5.0
147 reviews
Excellent
Vegan Taco Salad
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Vegan taco salad in a tortilla bowl combines shredded lettuce with black beans, all your favorite taco fixings, and a simple homemade dressing – It’s packed with plant-based protein and fiber, healthy, satisfying, and ready in 15 minutes!
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Ingredients
- 3 to 4 cups of romaine lettuce, chopped
- 2 limes, divided
- ½ red onion, diced
- ½ pint of cherry tomatoes, sliced
- ½ cup of cilantro, divided and minced
- 15 ounces of black beans, drained and rinsed
- 15 ounces of corn kernels, drained
- 4 to 5 small radishes, thinly sliced
- 2 avocados, sliced
- 1 batch of Taco Salad Dressing
- Tortilla Bowl optional
Instructions
- To a large bowl, add the chopped lettuce and squeeze half of a lime. Mix well and set aside.
- In a medium bowl, add the onion, tomatoes, 2 tablespoons of cilantro, black beans, corn, and the juice of ½ a lime. Mix well and aside.
- To the bowl with the lettuce, add the tomato mixture , and ¼ cup fresh cilantro. Mix well and serve with sliced avocado, a lime wedge, and top with cilantro as garnish. Serve with a side of Taco Salad Dressing or drizzle it on top of the salad.
- Optionally serve it in a tortilla bowl.
Equipments used:
Notes
- Level up your corn by charring it. To do that, add a tablespoon of oil to a small saucepan and saute until charred.
- Level up your corn by charring it. To do that, add a tablespoon of oil to a small saucepan and saute until charred.
- If you’re not serving it in a tortilla bowl, you can crunch some tortilla chips into the salad.
- If you’re not serving it in a tortilla bowl, you can crunch some tortilla chips into the salad.
Nutrition Information
Show Details
Serving
1g
Calories
1484kcal
(74%)
Carbohydrates
204g
(68%)
Protein
51g
(102%)
Fat
67g
(103%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
11g
Monounsaturated Fat
41g
Sodium
1679mg
(70%)
Potassium
4615mg
(132%)
Fiber
70g
(280%)
Sugar
26g
(52%)
Vitamin A
14005IU
(280%)
Vitamin C
85mg
(94%)
Calcium
269mg
(27%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1484 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 1484kcal | 74% |
| Carbohydrates | 204g | 68% |
| Protein | 51g | 102% |
| Fat | 67g | 103% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 41g | 205% |
| Sodium | 1679mg | 70% |
| Potassium | 4615mg | 98% |
| Fiber | 70g | 280% |
| Sugar | 26g | 52% |
| Vitamin A | 14005IU | 280% |
| Vitamin C | 85mg | 94% |
| Calcium | 269mg | 27% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
147 reviews
Excellent
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