Taco Salad
User Reviews
5.0
141 reviews
Excellent
Taco Salad
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This delicious Taco Salad is perfect for a low-carb dinner or to meal prep for make-ahead for lunch for the week!
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Ingredients
- 1/2 cup jarred mild salsa
- 1 lb 93% ground turkey (or lean ground beef or ground chicken)
- 6 cups chopped romaine lettuce
- 4 teaspoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 cup Pico de Gallo
- Juice of 1/2 lime
- 1 teaspoon cumin
- 1/2 cup shredded cheddar
- 1 teaspoon kosher salt
- 4 Lime wedges (for serving)
- 1/2 teaspoon chili powder
- greek yogurt or sour cream (optional for topping)
- 1/2 teaspoon paprika
- guacamole (optional for topping)
- 1/2 teaspoon oregano
- 1/2 small onion (minced)
- 2 tablespoons bell pepper (minced)
- 1/2 cup water
- 4 ounces canned tomato sauce (1/2 can)
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Instructions
- Brown the turkey in a large skillet breaking it into smaller pieces as it cooks.
- Divide the lettuce in 4 bowls, then divide the remaining ingredients on top. Finish with dressing and enjoy.
- Divide the lettuce in 4 ziplock bags.
- When no longer pink add dry seasoning and mix well.
- Divide pico de gallo, sour cream or yogurt, if using and cheese in small containers. Cover and refrigerate.
- Add the onion, pepper, water and tomato sauce and cover.
- To serve, remove the lettuce and containers, heat the meat then make a salad by placing the lettuce in a bowl or plate.
- Simmer on low for about 20 minutes.
- Top with the meat, pico de gallo, cheese and finish with dressing.
- Divide the meat equally between the 4 meal prep containers.
- Meanwhile, while the meat is cooking, make the dressing: combine the salsa, olive oil and lime juice; transfer to 4 small containers.
Nutrition Information
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Serving
1salad
Calories
313kcal
(16%)
Carbohydrates
13g
(4%)
Protein
28.5g
(57%)
Fat
17.5g
(27%)
Saturated Fat
5.5g
(28%)
Cholesterol
92.5mg
(31%)
Sodium
917.5mg
(38%)
Fiber
4g
(16%)
Sugar
5.5g
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 313kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 28.5g | 57% |
| Fat | 17.5g | 27% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 92.5mg | 31% |
| Sodium | 917.5mg | 38% |
| Fiber | 4g | 16% |
| Sugar | 5.5g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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