Vegan Tofu Ricotta Cheese
User Reviews
5.0
99 reviews
Excellent
Vegan Tofu Ricotta Cheese
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This nut-free vegan tofu ricotta is creamy, tangy, protein-packed, versatile, and easy to make (and customize) with just a handful of ingredients in under 5 minutes!
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Ingredients
- 14 to 16 ounces firm tofu
- 3 tablespoons nutrtional yeast optional
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder or 2 garlic cloves
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red peppers
- 1/2 cup fresh. basil optional, but recommended
- salt and pepper to taste
Instructions
- Add all ingredients to a food processor or blender. Taste and adjust salt levels.
- Enjoy cold or hot.
Equipments used:
Notes
- This is great in lasagna or in stuffed shells.
- This is great in lasagna or in stuffed shells.
Nutrition Information
Show Details
Serving
1g
Calories
203kcal
(10%)
Carbohydrates
8g
(3%)
Protein
21g
(42%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Sodium
33mg
(1%)
Potassium
53mg
(2%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
20IU
(0%)
Vitamin C
7mg
(8%)
Calcium
304mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 203kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 33mg | 1% |
| Potassium | 53mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 304mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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