Vegan Tofu Soba Noodle Soup
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5
4 reviews
Excellent
Vegan Tofu Soba Noodle Soup
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Quick, vegan soba noodle soup with tofu, kale, and carrots to keep you warm on a rainy day
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Ingredients
- 200 tofu 7 oz
- 2 tablespoons vegetable oil divided
- 1 lime organic, or lemon
- chili flakes to taste, some
- 1 onion small
- 2 carrot chopped, medium
- 700 vegetable broth 24 fl.oz / 3 cups
- 1 kale chopped, handful, chopped
- 75 soba noodles 2.6 oz
- 3 tablespoons White miso paste
- 2 garlic cloves
- 2-3 green onions
- salt fine sea salt and freshly ground
- black pepper fine sea salt and freshly ground
Instructions
- Dry the tofu with a paper towel and cut it into cubes. Toss it with salt, pepper, and some chili flakes. Heat 1 tablespoon of the oil and fry the tofu until golden brown all over. Sprinkle with some lime zest.
- Heat the remaining oil in a saucepan. Cook the chopped onion until translucent.
- Add the chopped carrots and stir to coat with the oil. Continue cooking until the carrots soften slightly, about 3-4 minutes.
- Add the vegetable broth and the chopped kale, bring to a boil and simmer until the carrots and kale are soft.
- In the meantime, cook the soba noodles according to the packet's instructions.
- Place the miso into a small bowl and ladle in some of the hot soup (only liquid). Whisk well until smooth. Pour this mixture into the soup and adjust the taste of the soup with salt and lots of pepper.
- Microplane the garlic cloves into 2 serving bowls. Divide the finely chopped green onions, noodles, and tofu between the bowl. Ladle the soup with the vegetables over them and mix gently. Serve with lime wedges.
Nutrition Information
Show Details
Serving
1/2 of the soup
Calories
385kcal
(19%)
Carbohydrates
38g
(13%)
Protein
19g
(38%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
17g
(100%)
Sodium
2156mg
(90%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Serving | 1/2 of the soup | |
| Calories | 385kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 17g | 100% |
| Sodium | 2156mg | 90% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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