Vegan Tortilla Roll ups Recipe with Dairy free Cream Cheese
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5.0
39 reviews
Excellent
Vegan Tortilla Roll ups Recipe with Dairy free Cream Cheese
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Vegan Tortilla Roll Ups Recipe. Veggies and Sun-dried tomato are mixed in Tofu Herb Cream Cheese and rolled to make Easy Tortilla pinwheels. Vegan Nutfree Recipe, can be gluten-free soy-free
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Ingredients
For the Cream cheese filling:
- 8 oz firm tofu , lightly squeezed to remove excess flowing water, sliced, (see notes for soyfree)
- 1.5 tbsp lemon juice
- 2 tsp apple cider vinegar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1 tsp Dill
- 1 tsp dried basil
- 1 tbsp nutritional yeast
Veggies:
- 1/4 cup finely chopped green pepper
- 1/4 cup finely chopped red bell pepper
- 1/4 cup Chopped spring onion
- 1/4 cup finely chopped sun-dried tomato , dry , not packed in oil
- 1/2 cup baby spinach or basil or other fresh herbs
Roll ups:
- 2 large tortillas , gluten-free if needed (see notes for recipe for my gluten-free tortillas)
Instructions
- Squeeze the tofu between paper towels to remove the excess water and slice. Add the cream cheese ingredients in a small food processor and process until smooth. Transfer to a bowl. Taste and adjust flavor (salt, tang, add a pinch of sugar to balance if needed)
- Add the peppers, onion and sun dried tomato and mix. Chill for 15 mins.
- Spread the mixture on 2 large tortillas, spread evenly, not more than 1/4 inch thick.
- Add baby spinach or fresh herbs on top. Roll the tortillas tightly, use a little cream cheese to seal the ends. Chill for atleast 2 hours so that the cream cheese can get stiff and the rolls ups can be sliced easily. Slice with a sharp serrated knife. Serve cold.
- These pinwheels can also be served pan-fried. Lightly dust flour on both sides and pan fry until golden and serve. (This is how hubbs ate all)
Notes
- Gluten-free Tortillas from the blog Cauliflower tortillas, Sweet potato tortillas.
- Regular flour tortillas here. Just roll either of these to a large 9-10 inch size and cook acc to instructions on the post. Cool and use.
- Soyfree: Use a non-soy store bought vegan cream cheese (7 to 8 oz).
- You can also use 1 1/4 cup soaked cashews and process them with the rest of the cream cheese ingredients. Add more lemon, salt as needed.
- Nutrition is for 1 serve of 8 (about 2 pieces)
Nutrition Information
Show Details
Calories
64kcal
(3%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
184mg
(8%)
Potassium
185mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
400IU
(8%)
Vitamin C
13.2mg
(15%)
Calcium
53mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 184mg | 8% |
| Potassium | 185mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 13.2mg | 15% |
| Calcium | 53mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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