Vegetable Barley Soup
User Reviews
5.0
54 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
55 mins
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Servings
8 Servings
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Calories
259 kcal
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Course
Main Course, Soup
Vegetable Barley Soup
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Homemade vegetable barley soup with beans is hearty, delicious, and easy to make!
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Ingredients
- 1 cup navy beans or white kidney beans soaked overnight or quick soak method, see notes below
- 1 red onion
- 4 large carrots
- 2 cups frozen peas
- 1 cup frozen corn
- 1 cup pot barley
- 10 cups low sodium vegetable broth
- 1.5 teaspoon garlic powder
- ½ teaspoon dried oregano
- 2 handfuls baby spinach
- salt + pepper to taste
Instructions
- Peel and quarter your onion and peel your carrots. Add them to a food processor and process until finely chopped. If you do not have a food processor, you may finely chop by hand. Then transfer them to a large pot.
- Add all remaining ingredients except the spinach to the same pot and bring to a boil over high heat. Then lower the heat to medium-low and simmer with the lid on, but slightly askew for 30-40 minutes until the barley and beans are tender.
- Turn off the heat and stir in the spinach. The spinach will wilt quickly and then serve.
Equipments used:
Notes
- To soak your beans overnight, cover them with cool water two inches above the beans to allow room for them to grow. Drain when ready to use.
- If you did not soak the beans overnight, boil some water in a pot or kettle and cover the beans with the boiling hot water for 30 minutes. Then drain and use as directed.
- To make the soup gluten free, you may use brown rice instead of barley.
- Leftovers keep refrigerated for 3-4 days or freeze them airtight for up to 3 months.
Nutrition Information
Show Details
Calories
259cal
(13%)
Carbohydrates
52g
(17%)
Protein
13g
(26%)
Fat
2g
(3%)
Sodium
195mg
(8%)
Potassium
701mg
(20%)
Fiber
15g
(60%)
Sugar
7g
(14%)
Vitamin A
6315IU
(126%)
Vitamin C
19mg
(21%)
Calcium
74mg
(7%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259cal | 13% |
| Carbohydrates | 52g | 17% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Sodium | 195mg | 8% |
| Potassium | 701mg | 15% |
| Fiber | 15g | 60% |
| Sugar | 7g | 14% |
| Vitamin A | 6315IU | 126% |
| Vitamin C | 19mg | 21% |
| Calcium | 74mg | 7% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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