Vegetable Barley Soup
User Reviews
5.0
6 reviews
Excellent
Vegetable Barley Soup
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A vegan/vegetarian bowl of deliciousness that appeals to the whole family! The barley makes it very filling, and the vegetables bring great color and rich flavor.
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Ingredients
BARLEY
- 3 cups water
- 1 cup pearled barley
SOUP
- 1 tablespoon vegetable oil
- 1 medium onion diced
- 2 cloves garlic minced
- 1 red bell pepper diced
- 3 large carrots chopped
- 2 stalks celery chopped
- 6 cups vegetable stock (can sub chicken broth but it won't be vegan/vegetarian)
- 14.5oz can can diced tomatoes
- 2 bay leaves
- 2 cups baby spinach torn
- salt & pepper
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Instructions
To cook the barley
- In a medium saucepan, add the water and barley – and bring to a boil. Cover, reduce heat to low, and keep at a bare simmer for 30 minutes, or until the barley is soft.
- Drain and set aside.
To make the soup
- Meanwhile, heat the oil in a large pot or Dutch oven over medium heat.
- Add the onion and cook for 5 minutes. Add the garlic, red bell pepper, carrots and celery and cook until the carrots start to soften, about 10 minutes.
- Add the vegetable broth, diced tomatoes, and bay leaves.
- Bring to a boil and then reduce the heat to a simmer for 10 minutes.
- Stir in the cooked barley and spinach, simmer until spinach is wilted (about 5 minutes)
- Remove the bay leaves, and season to taste.
Equipments used:
Nutrition Information
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Calories
211kcal
(11%)
Carbohydrates
46g
(15%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
1449mg
(60%)
Potassium
1341mg
(38%)
Fiber
10g
(40%)
Sugar
18g
(36%)
Vitamin A
5577IU
(112%)
Vitamin C
75mg
(83%)
Calcium
213mg
(21%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 10cups
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Calories | 211kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 1449mg | 60% |
| Potassium | 1341mg | 29% |
| Fiber | 10g | 40% |
| Sugar | 18g | 36% |
| Vitamin A | 5577IU | 112% |
| Vitamin C | 75mg | 83% |
| Calcium | 213mg | 21% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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