Vegetable Fried Rice
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
6 Servings
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Calories
333 kcal
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Cuisine
Chinese
Vegetable Fried Rice
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Vegetable-packed Healthy Fried Rice recipe with brown rice, broccoli, bell pepper, carrots, ginger, and more! Fresh, flavorful, amazing side dish or main dish!
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Ingredients
- 1 1/2 cups brown rice 4 cups cooked, uncooked
- 3 tablespoons avocado oil divided
- 1 yellow onion chopped, small
- 1 red bell pepper chopped
- 1 broccoli chopped into florets, large crown
- 2 cups carrot chopped or grated
- 2 tsp ginger peeled and grated, fresh
- 5 cloves garlic minced
- 1 green onion chopped, bunch
- 1 cup green peas frozen or canned
- 3 to 4 Tbsp coconut aminos liquid aminos or soy sauce, to taste
- 2 tsp fish sauce optional
- ½ tsp salt to taste, sea salt
- 2.5 ounces baby spinach optional
- 3 egg well beaten and scrambled, large
Instructions
- Cook the brown rice one to two days ahead of time (fried rice is typically made using leftover cooked rice). If you’re just now coming to this recipe and you don’t have leftover rice on hand, no worries - you can make it now.
- Add 2 ½ tablespoons of the avocado oil to a large skillet or wok and add the yellow onion. Saute, stirring occasionally, until softened, about 5 minutes. Add the bell pepper, broccoli, carrot, ginger, garlic, broccoli, green onion, and peas, and stir well. Cover the skillet and cook for 3 to 5 minutes, or until the veggies reach your desired level of done-ness.
- Stir the cooked brown rice into the skillet with the vegetables until everything is well combined. Stir in the coconut aminos (or liquid aminos), fish sauce, and sea salt. Taste the rice for flavor and add more aminos, fish sauce, or sea salt, to taste.
- If adding spinach, do so now and cover the skillet for a few minutes, until the spinach has wilted.
- Add the remaining ½ tablespoon of oil to a small skillet and heat over medium-high. Pour the beaten eggs into the hot skillet and cook, stirring occasionally, until the scrambled eggs are cooked through.
- Stir the scrambled eggs into the vegetable fried rice, and serve.
Nutrition Information
Show Details
Serving
1of 6
Calories
333kcal
(17%)
Carbohydrates
48g
(16%)
Protein
10g
(20%)
Fat
11g
(17%)
Fiber
6g
(24%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 333kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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