
Vegetable Minestrone with Parsley Pistou
User Reviews
5.0
6 reviews
Excellent

Vegetable Minestrone with Parsley Pistou
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Vegetable Minestrone with Parsley Pistou is a flavorful and healthy soup that's perfect for a cozy dinner at home. Made with creamy white beans, fresh herbs and loads of healthy green vegetables, this soup is gluten free and vegan adaptable!
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Ingredients
For the Soup:
- 1 teaspoon extra virgin olive oil or 2 tablespoons if omitting the pancetta
- 3 ounces Pancetta or 3 slices bacon diced *see note
- 1 large yellow onion peeled and diced (about 2 cups)
- 5 stalks celery diced (about 2 cups)
- 2 medium-large carrots scrubbed clean and diced (about 2 cups)
- 3 cloves garlic minced
- 1 sprig fresh thyme sub ¼ teaspoon dried thyme
- 1 sprig rosemary sub ½ teaspoon dried rosemary
- 2 bay leaves
- 1 28- oz can whole peeled tomatoes or crushed tomatoes
- 5 cups water
- 1 tablespoon salt plus more to taste as needed
- 1 teaspoon freshly ground pepper
- 1 parmesan cheese rind optional
- 1 bunch Swiss chard stems and leaves chopped
- 1 can cannellini beans drained and rinsed
- 1 medium zucchini diced
- 1 ½ cups diced green beans
For the Parsley Pistou:
- 1 clove garlic finely minced or grated
- ½ cup finely chopped fresh parsley
- ½ - ¾ cup extra virgin olive oil to taste
- salt to taste
Instructions
Make the Soup:
For the Parsley Pistou:
To Serve:
Notes
- *For a vegan / vegetarian version, you can leave out the pancetta and the parmesan cheese rind. Just add a little more salt and olive oil to make up for it.
- If you'd like to add pasta, cook it separately in boiling, salted water, then drain and keep on the side to add to individual bowls. If you add the pasta to the pot of hot soup, it will absorb all of the broth and turn mushy.
- This recipe is very flexible and adaptable. Throw in some leftover shredded chicken, the rice from last night's Chinese takeout, a diced sweet potato that's starting to sprout, or anything else about to go bad in your fridge.
Nutrition Information
Show Details
Calories
283kcal
(14%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
16g
Trans Fat
0.02g
Cholesterol
9mg
(3%)
Sodium
1502mg
(63%)
Potassium
569mg
(16%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
4332IU
(87%)
Vitamin C
28mg
(31%)
Calcium
86mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
Calories | 283kcal | 14% |
Carbohydrates | 13g | 4% |
Protein | 4g | 8% |
Fat | 25g | 38% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 16g | 80% |
Trans Fat | 0.02g | 1% |
Cholesterol | 9mg | 3% |
Sodium | 1502mg | 63% |
Potassium | 569mg | 12% |
Fiber | 4g | 16% |
Sugar | 7g | 14% |
Vitamin A | 4332IU | 87% |
Vitamin C | 28mg | 31% |
Calcium | 86mg | 9% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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