Vegetable Minestrone with Parsley Pistou

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 30 mins

  • Servings

    6 servings

  • Calories

    283 kcal

  • Course

    Soup

  • Cuisine

    Italian

Vegetable Minestrone with Parsley Pistou

Vegetable Minestrone with Parsley Pistou is a flavorful and healthy soup that's perfect for a cozy dinner at home. Made with creamy white beans, fresh herbs and loads of healthy green vegetables, this soup is gluten free and vegan adaptable! 

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For the Soup:

  • 1 teaspoon extra virgin olive oil or 2 tablespoons if omitting the pancetta
  • 3 ounces Pancetta or 3 slices bacon diced *see note
  • 1 large yellow onion peeled and diced (about 2 cups)
  • 5 stalks celery diced (about 2 cups)
  • 2 medium-large carrots scrubbed clean and diced (about 2 cups)
  • 3 cloves garlic minced
  • 1 sprig fresh thyme sub ¼ teaspoon dried thyme
  • 1 sprig rosemary sub ½ teaspoon dried rosemary
  • 2 bay leaves
  • 1 28- oz can whole peeled tomatoes or crushed tomatoes
  • 5 cups water
  • 1 tablespoon salt plus more to taste as needed
  • 1 teaspoon freshly ground pepper
  • 1 parmesan cheese rind optional
  • 1 bunch Swiss chard stems and leaves chopped
  • 1 can cannellini beans drained and rinsed
  • 1 medium zucchini diced
  • 1 ½ cups diced green beans

For the Parsley Pistou:

  • 1 clove garlic finely minced or grated
  • ½ cup finely chopped fresh parsley
  • ½ - ¾ cup extra virgin olive oil to taste
  • salt to taste
Add to Shopping List

Instructions

Make the Soup:

For the Parsley Pistou:

To Serve:

Notes

  • *For a vegan / vegetarian version, you can leave out the pancetta and the parmesan cheese rind. Just add a little more salt and olive oil to make up for it.
  • If you'd like to add pasta, cook it separately in boiling, salted water, then drain and keep on the side to add to individual bowls. If you add the pasta to the pot of hot soup, it will absorb all of the broth and turn mushy.
  • This recipe is very flexible and adaptable.  Throw in some leftover shredded chicken, the rice from last night's Chinese takeout, a diced sweet potato that's starting to sprout, or anything else about to go bad in your fridge.

Nutrition Information

Show Details
Calories 283kcal (14%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 25g (38%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g Monounsaturated Fat 16g Trans Fat 0.02g Cholesterol 9mg (3%) Sodium 1502mg (63%) Potassium 569mg (16%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 4332IU (87%) Vitamin C 28mg (31%) Calcium 86mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 283 kcal

% Daily Value*

Calories 283kcal 14%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 25g 38%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 16g 80%
Trans Fat 0.02g 1%
Cholesterol 9mg 3%
Sodium 1502mg 63%
Potassium 569mg 12%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 4332IU 87%
Vitamin C 28mg 31%
Calcium 86mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

6 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Spring Vegetable Minestrone

Italian
4.5 (27 reviews)

Vegetable Minestrone Soup

Italian, Vegan
5.0 (9 reviews)

Vegetable Minestrone Soup recipe

Italian
4.1 (24 reviews)

Kale Minestrone Soup Recipe

Italian
4.8 (84 reviews)

Crockpot Minestrone Soup

Italian
4.6 (63 reviews)

Minestrone with Chicken Meatballs

Italian, American
5.0 (15 reviews)

Vegetarian Minestrone Soup

Italian, American
5.0 (600 reviews)

Minestrone Soup

Italian, American
5.0 (69 reviews)

Instant Pot Minestrone Soup

Italian
5.0 (39 reviews)

Minestrone Soup

Italian, American, Italian-American Fussion
4.9 (327 reviews)

Minestrone Soup

Italian
5.0 (1,791 reviews)

Instant Pot Minestrone Soup

Italian, American
5.0 (48 reviews)

Minestrone Soup

Italian, American
5.0 (171 reviews)

Minestrone Soup

Italian
4.8 (75 reviews)

Olive Garden Minestrone Soup

Italian
5.0 (921 reviews)

Veggie-Packed White Bean Minestrone

Italian, Vegan
5.0 (24 reviews)