Vegetable Minestrone Soup recipe
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4.1
24 reviews
Good
Vegetable Minestrone Soup recipe
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A hearty soup filled with an assortment of veggies, beans, and whole-wheat pasta. Easy to make and ready in under an hour.
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Ingredients
- 1 onion finely diced
- 1 tablespoon olive oil
- 2 carrots halved lengthwise and sliced
- 2 celery stalks sliced
- 1 russet potato peeled and diced
- 1 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- 14 ounce can diced tomatoes one can
- 1 Large zucchini halved lengthwise and sliced
- 8 Ounce tomato sauce one can
- 4 Cups vegetable broth
- 15 Ounce Kidney Beans drained and rinsed, one can
- 1/2 Cup Uncooked Whole Wheat Macaroni Use Gluten-free Option
- 2 tablespoons chopped parsley
- salt and pepper to taste
- finely grated parmesan cheese for serving Optional for non-vegans
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Instructions
- Heat the olive oil in a large pot over medium-high heat. Add the onion, carrot, celery, zucchini, and potato to the pot. Season with salt and pepper.
- Cook, stirring occasionally until vegetables are browned and starting to soften 4-5 minutes.
- Add the garlic to the pot and cook for 30 seconds.
- Add the Italian seasoning, diced tomatoes, tomato sauce, and chicken broth to the pot.
- Bring to a simmer and cook for 15 minutes or until potatoes are tender.
- Stir in the kidney beans and pasta. Simmer until pasta is tender, approximately 6 minutes or according to cook time on pasta package.
- Taste and add salt and pepper as needed. Sprinkle with parsley and serve, topped with parmesan cheese.
Notes
- Ideally use a good soup pot. Something with a wide and thick bottom helps cook the veggies more evenly.
- If you like you can cook your pasta separately, this keeps it more al dente.
- Add the Italian seasoning before you add the broth, this helps the flavors of the seasoning bloom more.
- Make sure to add the beans near the end and just heat it through. That ensures the beans don't break down and remain nice and plump.
- For those that aren't making this as a vegan recipe, you can add some Parmesan cheese are garnish.
- Add a squeeze of fresh lemon juice. A squeeze of fresh lemon juice brings the soup together!
Nutrition Information
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Calories
189kcal
(9%)
Carbohydrates
35g
(12%)
Protein
5g
(10%)
Fat
4g
(6%)
Sodium
980mg
(41%)
Potassium
638mg
(18%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
5775IU
(116%)
Vitamin C
22.4mg
(25%)
Calcium
60mg
(6%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Sodium | 980mg | 41% |
| Potassium | 638mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 5775IU | 116% |
| Vitamin C | 22.4mg | 25% |
| Calcium | 60mg | 6% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
24 reviews
Good
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