Vegetable Pasta Bake

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5.0

75 reviews
Excellent

Vegetable Pasta Bake

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An easy and healthy dish that the whole family will love. Bursting with chunky vegetables, mixed with pasta and baked until crispy.

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Ingredients

Servings
  • 125 g pasta
  • 1 tablespoon olive oil
  • 1 bell peppers diced
  • 1 Courgette (zucchini) quartered lengthways and sliced
  • 1 aubergine (eggplant) small; diced
  • 40 g sun-dried tomatoes diced
  • 2 garlic clove crushed
  • 90 g cherry tomatoes halved
  • 100 ml vegetable stock
  • 1 teaspoon dried basil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tomato puree
  • 200 g chopped tomatoes canned
  • 60 g spinach
  • 50 ml pasta water
  • 60 g mozzarella torn into small pieces
  • 40 g cheddar cheese grated
  • 30 g parmesan finely grated
  • 5 g fresh basil finely chopped
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Instructions

  1. Add 125 g Pasta to a pan of boiling water and cook for 8-10 minutes. Preheat your oven to 220°C/200°C(fan)/425°F/Gas 7.
  2. Heat 1 tablespoon Olive oil in a large pan and add 1 Courgette (zucchini), 1 Bell peppers and 1 Aubergine (eggplant). Cook until softened - about 4-5 minutes.
  3. Add 2 Garlic clove, 90 g Cherry tomatoes and 40 g Sun-dried tomatoes. Then add 100 ml Vegetable stock, 1 tablespoon Balsamic vinegar, 1 tablespoon Tomato puree and 1 teaspoon Dried basil.
  4. Add 200 g Chopped tomatoes. Mix well and bring to the boil. Simmer for 3-4 minutes.
  5. Add 60 g Spinach. Continue to heat until the spinach has wilted.
  6. Drain the pasta (reserving 50 ml Pasta water). Add the pasta to the pan with the reserved water and mix so that all the pasta is coated.
  7. Transfer to a large baking dish and cover with 60 g mozzarella, 40 g Cheddar cheese and 30 g Parmesan.
  8. Bake for 10 minutes or until the cheese has melted. Serve topped with 5 g Fresh basil.

Notes

  • This dish is a great opportunity to use leftover cheese or any vegetables you have that need using. So feel free to swap ingredients around.
  • Leftovers will keep in the fridge for a couple of days or in the freezer for up to 3 months.
  • To make this gluten free, use gluten free pasta.
  • Make sure all the vegetables are chopped up really small, so they all cook well. You can use a chopping attachment on a food processor if you want to make it a bit easier.
  • If you want the top of this pasta bake to go really crispy, then you can put it under the grill (broiler) for a couple of minutes.
  • Reserve a little of the pasta water to add to the sauce to make it nice and silky.
  • Make sure you don't fully cook the pasta, as it will cook a bit more in the oven and you don't want it going mushy.
  • We have made our own pasta sauce for this recipe, as we think it is worth the effort. However, you could use your favourite jar of pasta sauce instead, and make this a super easy meal. You might need to adjust the garlic and herbs though, depending on what pasta sauce you are using.
  • Feel free to use different types of pasta if you already have some in your cupboard.
  • For a spicier version of this, you can add a pinch of red chilli flakes.

Nutrition Information

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Serving 1portion Calories 648kcal (32%) Carbohydrates 81g (27%) Protein 35g (70%) Fat 24g (37%) Saturated Fat 12g (60%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 55mg (18%) Sodium 997mg (42%) Potassium 2318mg (66%) Fiber 16g (64%) Sugar 28g (56%) Vitamin A 6241IU (125%) Vitamin C 137mg (152%) Calcium 639mg (64%) Iron 7mg (39%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 648 kcal

% Daily Value*

Serving 1portion
Calories 648kcal 32%
Carbohydrates 81g 27%
Protein 35g 70%
Fat 24g 37%
Saturated Fat 12g 60%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Cholesterol 55mg 18%
Sodium 997mg 42%
Potassium 2318mg 49%
Fiber 16g 64%
Sugar 28g 56%
Vitamin A 6241IU 125%
Vitamin C 137mg 152%
Calcium 639mg 64%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

75 reviews
Excellent

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