
Vegetable Pilau Rice
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
8
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Calories
158 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
Pakistani

Vegetable Pilau Rice
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Vegetable pilau rice is a one-pot rice dish that not only is easy to make, but it is also tasty and versatile. You can pair the rice with delicious curries, or just have it as is.
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Ingredients
- 2 cups basmati rice wash and soak in water one hour before cooking.
- 1 onion finely chopped.
- ½ teaspoon whole cumin seeds.
- 3 black cardamoms.
- 15 whole cloves.
- 20 whole black peppercorns.
- 2 bay leaves.
- 2- inches cinnamon stick.
- 1 ½ teaspoon salt.
- 3 tablespoons cooking oil.
- 1 cup green peas frozen or fresh.
- 4.23 ounces carrots diced.
- 2 ¾ cups hot boiling water from the kettle.
Instructions
- Wash and rinse the rice. Then soak it in plenty of water. Make sure the grains submerged in the water. Set it aside.
- Fry the chopped onion in a cooking pot until translucent and light golden in colour.
- Put in the rest of the spices, i.e. cumin seeds, cardamoms, cloves, black peppercorns, bay leaves, cinnamon sticks and salt. Give it a stir and let it cook for a minute until it gives an aroma.
- Then add in the salt, green peas and carrots. Stir it gently and let it fry for a minute or two before adding water. Let it cook and simmer until the water looks cloudy and the veggies are cooked.
- Drain the rice and add it to the stock.
- Cook at medium-high heat until all the water evaporates.
- When all the water has gone, and the rice looks almost done but still firm, put the lid on and cook at low heat to steam. It usually takes about 2-3 minutes to steam the rice. Once you can see the steam come out of the pan, your vegetable pilau rice is ready.
Notes
- The longer you simmer the vegetable, the more savoury you get in the stock.
- You can take the spices out of the stock before adding the rice if you prefer.
- Take care not to overcook the rice. Otherwise, the grains will go mushy.
Nutrition Information
Show Details
Serving
1g
Calories
158kcal
(8%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
6g
(9%)
Polyunsaturated Fat
5g
Sodium
451mg
(19%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
Serving | 1g | |
Calories | 158kcal | 8% |
Carbohydrates | 24g | 8% |
Protein | 3g | 6% |
Fat | 6g | 9% |
Polyunsaturated Fat | 5g | 29% |
Sodium | 451mg | 19% |
Fiber | 4g | 16% |
Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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