Vegetable Karahi
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4
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Calories
253 kcal
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Course
Main Course
Vegetable Karahi
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Delve into the world of Pakistani cuisine with the delightful vegetable karahi, an aromatic and colourful dish perfect for a family meal or a special occasion.
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Ingredients
- 3 potatoes
- 2 bell peppers 1 green, 1 red
- 2 carrots
- 1 onion
- 4 cloves garlic
- 1 inch ginger
- 2 tomatoes
- 2 tbsp oil
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds
- 1 tsp turmeric powder
- 1 tsp chilli powder
- 1 tsp salt
- 1 Coriander
- 1 tsp dried fenugreek leaves
- 500 ml water
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Instructions
- Chop the potatoes, bell peppers, and carrots into bite-sized pieces.
- Finely chop the onion, garlic, and ginger. Dice the tomatoes.
- Heat the oil in a large pan or wok (karahi) over medium heat. Add the cumin seeds and coriander seeds. Fry for a minute until they start to pop.
- Add the chopped onion, garlic, and ginger to the pan. Cook for about 5 minutes until the onions become translucent.
- Add the tomatoes and cook for a few minutes, until softened.
- Add the chopped potatoes, bell peppers, and carrots to the pan. Stir well to combine with the onion and spices.
- Add the turmeric powder, chili powder, and salt to the pan. Stir well to ensure all the vegetables are coated with the spices. Cook for 3-4 minutes.
- Add the water to the pan. Stir well.
- Cover the pan and let it simmer for about 20 minutes, or until the vegetables are cooked through and the sauce has thickened slightly.
- Sprinkle with dried fenugreek and fresh coriander leaves.
Notes
- This Vegetable Karahi is a flexible dish. You can adjust the amount of water to your preferred consistency.
- Add more for a saucier curry, or less for a drier version.
- Enjoy this vibrant and healthy dish with your choice of bread or rice.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
42g
(14%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Trans Fat
0.03g
Sodium
637mg
(27%)
Potassium
1162mg
(33%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
7676IU
(154%)
Vitamin C
121mg
(134%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 42g | 14% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 637mg | 27% |
| Potassium | 1162mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 7676IU | 154% |
| Vitamin C | 121mg | 134% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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