Vegetable Stock Recipe (Stovetop & Instant Pot)

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    900 ml

  • Calories

    84 kcal

  • Course

    Condiments

  • Cuisine

    International

Vegetable Stock Recipe (Stovetop & Instant Pot)

A homemade Vegetable Stock recipe that add tons of flavor to everything from soup to curry, gravy to risotto. I have included directions for making the veg broth recipe on the stovetop and in the Instant Pot.

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Ingredients

Servings
  • 1 tablespoon oil - any neutral oil, optional
  • 1 bay leaf (small to medium sized) or tej patta
  • 4 garlic cloves (medium-sized) lightly crushed with peels
  • 1 cup chopped carrots or 2 medium-sized carrots
  • 1 to 1.25 cups chopped onions or 1 medium to large onion
  • 1 to 1.25 cups chopped button mushrooms or 8 to 10 button mushrooms
  • cup chopped tomatoes or 1 small to medium sized tomato
  • cup chopped celery or 2 celery stems, with or without leaves
  • cup chopped parsley - both leaves and stems
  • 3 cloves
  • 1 to 1.5 inches cinnamon - true cinnamon and not cassia cinnamon
  • 2 teaspoons fennel seeds
  • 1 tablespoon coriander seeds
  • ½ teaspoon black peppercorns
  • 4 cups water or add as required
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Instructions

Preparation

  1. Rinse and roughly chop or slice carrots, tomatoes, onions and button mushrooms. Chop your herbs.

Cooking stock in a pot

  1. Heat oil in a large pot or sauce pan. Add lightly crushed garlic cloves and bay leaf or tej patta.
  2. Add the chopped veggies and mushrooms. Sauté for a minute.
  3. Add the chopped herbs and whole spices - parsley, celery, coriander seeds, fennel seeds, cloves, black peppercorns and cinnamon.
  4. Add water. You can add more water to get a slightly diluted light stock.
  5. Cover and simmer for 30 to 45 minutes on low heat to medium-low heat.

Straining

  1. Let the vegetable stock cool completely at room temperature. Then filter it through a strainer.
  2. Mash the veggies lightly if you prefer.
  3. I pour them in ice cube trays, so that I can pop in the frozen veggie stock when making any recipe.

Instant pot vegetable stock

  1. Except for oil, add the chopped veggies, mushrooms, herbs and spices in the steel insert of a 6 quart IP.
  2. Add 6 cups water and mix.
  3. Pressure cook on high pressure for 15 minutes. Let pressure release naturally.
  4. Cool the vegetable broth and then strain and store.

Storing Suggestions

  1. Store this homemade vegetable stock in a lidded container in the refrigerator for up to a week. You can also do what I do and freeze some in ice cube trays. Once they are frozen solid, pop them into a zip-lock bag for easy access.
  2. If you want to store your homemade vegetable broth in the freezer, but would rather not freeze it into cubes, you can use freezer bags instead.

Uses

  1. This flavorful broth can be used in so many ways. Use it to make your favorite soups, stews, curries, gravies and more! You can use it any recipe that calls for vegetable broth/stock (or even chicken broth/stock!).

Notes

  • Use vegetables like onions, carrots, tomatoes, fennel bulb, corn cobs, leeks, parsnips and edible fungi like button, shiitake and cremini mushrooms.
  • Avoid veggies like zucchini, summer squash, eggplant, okra, radishes, beetroot, cauliflower, broccoli, cabbage, brussels sprouts, potatoes, sweet potatoes and green peas.
  • Feel free to customize this vegetable stock recipe with your choice of spices and herbs. You can skip adding the fennel seeds and coriander, but do not skip on the celery.

Nutrition Information

Show Details
Serving 225ml Calories 84kcal (4%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 49mg (2%) Potassium 361mg (10%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 5908IU (118%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 15mg (17%) Vitamin D 1µg Vitamin E 2mg Vitamin K 90µg Calcium 63mg (6%) Vitamin B9 (Folate) 30µg Iron 1mg (6%) Magnesium 24mg Phosphorus 64mg Zinc 1mg

Nutrition Facts

Serving: 900ml

Amount Per Serving

Calories 84 kcal

% Daily Value*

Serving 225ml
Calories 84kcal 4%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 49mg 2%
Potassium 361mg 8%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 5908IU 118%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 15mg 17%
Vitamin D 1µg 5%
Vitamin E 2mg
Vitamin K 90µg
Calcium 63mg 6%
Vitamin B9 (Folate) 30µg
Iron 1mg 6%
Magnesium 24mg 6%
Phosphorus 64mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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9 reviews
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