Vegetarian Breakfast Casserole

Name: Vegetarian Breakfast Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 8 servings
Ingredients: 1 1/2 tablespoons olive oil; 1/2 large onion; 1 Jalapeño; 1 medium red bell pepper; 1 medium green bell pepper; 1 clove garlic; 3/4 cup mushrooms; 12 large eggs; 1/3 cup milk; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup cheddar cheese; Fresh chopped parsley for garnish

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings
8 servings
Calories
195 kcal
Course
Breakfast
Cuisine
American

Vegetarian Breakfast Casserole

Katherine Walton

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This Vegetarian Breakfast Casserole is ideal for starting any day, especially when you want a nice weekend brunch.

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Ingredients

Servings

1 1/2 tablespoons olive oil
1/2 large onion diced
1 Jalapeño diced
1 medium red bell pepper diced
1 medium green bell pepper diced
1 clove garlic minced
3/4 cup mushrooms sliced
12 large eggs
1/3 cup milk
1 teaspoon salt
1/2 teaspoon black pepper
1 cup cheddar cheese shredded
Fresh chopped parsley for garnish

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Instructions

Preheat the oven to 375°F. In a skillet, heat olive oil over medium heat. Add onions, cook until translucent, about 3 minutes. Add bell peppers, mushrooms, jalapeño, and garlic; sauté until tender. Remove from heat.
In a large bowl, whisk together eggs, milk, salt, and pepper. Stir in the sautéed vegetables. Pour the mixture into a greased 9x13 inch baking dish. Sprinkle shredded cheddar cheese evenly on top.
Bake in the preheated oven for 35 minutes or until the casserole is set and has browned on top. Let cool for 5 minutes before serving. Garnish with parsley.

Nutrition Information

Show Details

Calories 195kcal (10%) Carbohydrates 4g (1%) Protein 13g (26%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.03g Cholesterol 261mg (87%) Sodium 514mg (21%) Potassium 226mg (6%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 1479IU (30%) Vitamin C 39mg (43%) Calcium 155mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 195 kcal

% Daily Value*

Calories	195kcal	10%
Carbohydrates	4g	1%
Protein	13g	26%
Fat	14g	22%
Saturated Fat	5g	25%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	5g	25%
Trans Fat	0.03g	2%
Cholesterol	261mg	87%
Sodium	514mg	21%
Potassium	226mg	5%
Fiber	1g	4%
Sugar	3g	6%
Vitamin A	1479IU	30%
Vitamin C	39mg	43%
Calcium	155mg	16%
Iron	1mg	6%