Get the Recipe Vegetarian Breakfast Bagel Sandwich with Romesco
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5.0
9 reviews
Excellent
Get the Recipe Vegetarian Breakfast Bagel Sandwich with Romesco
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The ultimate vegetarian breakfast bagel sandwich - it's bursting with flavor thanks to bold romesco sauce, paired with cream cheese, avocado, arugula, and a runny fried egg, all sandwiched between your favorite bagel.
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Ingredients
- 4 4 Tablespoons romesco sauce
- 1-2 1-2 Tablespoons unsalted butter or neutral oil
- 2 2 eggs
- 2 2 everything bagels sliced
- 4 4 Tablespoons plain cream cheese divided
- 1 1 avocado sliced, divided
- 1/2 1/2 cup arugula divided
- Handful of microgreens optional
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Instructions
- Prepare the romesco sauce in a food processor if you don't already have it made or bought.
- Eggs: Heat a non-stick skillet (or well-seasoned cast-iron skillet) over medium-high heat. Melt 1-2 tablespoons of butter or a drizzle of oil in the center of the pan. Once hot, crack the eggs into the melted butter. Cook for 3-4 minutes until the whites are set. Then, flip the egg and cook for an additional 1-2 minutes until the yolks are cooked as desired. I recommend still runny with set egg whites.
- Meanwhile, toast bagels. Then, spread one bagel half with around 2 tablespoons of cream cheese, and the other with 2 tablespoons of romesco sauce. Repeat on the other bagel.
- Finish assembling the sandwiches by layering on the arugula and microgreens if using, half of the avocado slices, and then the fried egg. Top with the other half of the bagel and enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
673kcal
(34%)
Carbohydrates
68g
(23%)
Protein
21g
(42%)
Fat
36g
(55%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
16g
Trans Fat
0.2g
Cholesterol
208mg
(69%)
Sodium
866mg
(36%)
Potassium
802mg
(23%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
1197IU
(24%)
Vitamin C
13mg
(14%)
Calcium
98mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2sandwiches
Amount Per Serving
Calories 673 kcal
% Daily Value*
| Calories | 673kcal | 34% |
| Carbohydrates | 68g | 23% |
| Protein | 21g | 42% |
| Fat | 36g | 55% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 208mg | 69% |
| Sodium | 866mg | 36% |
| Potassium | 802mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 1197IU | 24% |
| Vitamin C | 13mg | 14% |
| Calcium | 98mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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