Vegetarian Mushroom & Cannellini Bean Ragout Recipe
User Reviews
4.6
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
45 mins
-
Servings
4 Servings
-
Calories
165 kcal
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Course
Main Course
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Cuisine
Italian
Vegetarian Mushroom & Cannellini Bean Ragout Recipe
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Serve this vegetarian mushroom and bean ragout over rice or quinoa for a hearty meatless meal. It's a great make-ahead option for busy weeks.
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Ingredients
- 3 tablespoons olive oil
- 2 medium onions chopped
- 16 ounces crimini mushrooms thinly sliced
- 4 cloves garlic minced
- 4 teaspoons chopped fresh thyme leaves
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 28 ounce can diced tomatoes juices included
- 1 14 ounce can cannellini beans drained and rinsed
Instructions
- Heat the olive oil in a large frying pan set over medium heat.
- Add onions and cook, stirring occasionally, until soft, about 5 minutes.
- Add mushrooms, garlic, thyme, salt and pepper and cook, stirring frequently, until mushrooms are very tender, about 10 minutes.
- Add tomatoes and juices and cook until the mixture starts to thicken, about 10 minutes.
- Stir in beans and cook until beans are warmed through, about 10 minutes.
- Serve over brown rice or polenta.
- The ragout can be made up to 2 days in advance. Store, covered, in the refrigerator. Reheat before serving.
Nutrition Information
Show Details
Serving
0.25of Recipe
Calories
165kcal
(8%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
448mg
(19%)
Potassium
806mg
(23%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
215IU
(4%)
Vitamin C
17.7mg
(20%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Serving | 0.25of Recipe | |
| Calories | 165kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 448mg | 19% |
| Potassium | 806mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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