Vegetarian Solyanka
User Reviews
5
8 reviews
Excellent
Vegetarian Solyanka
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This Vegetarian Solyanka is an easy soup recipe idea for busy days. It comes together quickly, requires just a handful of ingredients and tastes refreshing and delicious.
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion finely minced
- 1 large carrot diced
- 2 cloves garlic finely minced
- 1 tablespoon tomato paste
- 5 c vegetable broth
- 2 medium potato peeled and diced
- 1 can Kidney Beans rinsed
- 2 medium dill pickles diced
- 3 tablespoon capers
- ⅓ c olive Kalamata or green olives
- 2 tablespoon pickle juice
- 1 tablespoon lemon juice
- salt
- black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrot and ½ teaspoon of salt, ¼ pepper and saute stirring occasionally for 7 minutes.
- Add garlic and stir for another 1 minute.
- Stir in tomato paste, add broth, potatoes, bring the soup to a boil, reduce to simmer and cook for 10 minutes.
- Add beans, dill pickles and cook for 5 more minutes.
- Add capers, olives, pickles juice, lemon juice and cook for 1 more minute. Adjust the seasoning, remove from the hear and serve.* (Note 1)
Notes
- Note 1
- You can regulate the acidity of the soup. It's supposed to be moderately sour, so if 2 tablespoons of pickle juice is not enough, you can add a little more, 1 tablespoon at a time.
Nutrition Information
Show Details
Calories
314kcal
(16%)
Carbohydrates
38.3g
(13%)
Protein
12.5g
(25%)
Fat
13.3g
(20%)
Saturated Fat
1.1g
(6%)
Sodium
2461mg
(103%)
Potassium
1027mg
(22%)
Fiber
8.1g
(32%)
Sugar
6.4g
(13%)
Calcium
58mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 38.3g | 13% |
| Protein | 12.5g | 25% |
| Fat | 13.3g | 20% |
| Saturated Fat | 1.1g | 6% |
| Sodium | 2461mg | 103% |
| Potassium | 1027mg | 22% |
| Fiber | 8.1g | 32% |
| Sugar | 6.4g | 13% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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