Veggie Lasagna Stuffed Portobello Mushrooms

Name: Veggie Lasagna Stuffed Portobello Mushrooms
Prep time: 10 min
Cook time: 34 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 2 loose cups baby spinach; 3 cloves chopped garlic; 1/3 cup chopped onion; 1/3 cup chopped red bell pepper; kosher salt; 3/4 cup part skim ricotta; 1/2 cup grated Parmesan cheese; 1 large egg; 4 large basil leaves; 4 large portobella mushroom caps; 1/2 cup marinara sauce; 1/2 cup part skim shredded mozzarella

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5.0

159 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
4 servings
Calories
236 kcal
Course
Lunch, Dinner
Cuisine
Italian

Veggie Lasagna Stuffed Portobello Mushrooms

Iris Warren

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Portobello mushrooms stuffed with spinach, bell peppers, cheese and marinara sauce – a delicious meatless meal that's low-carb and pretty genius!

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Ingredients

Servings

1 teaspoon olive oil
2 loose cups baby spinach (chopped)
3 cloves chopped garlic
1/3 cup chopped onion
1/3 cup chopped red bell pepper
kosher salt
3/4 cup part skim ricotta
1/2 cup grated Parmesan cheese
1 large egg
4 large basil leaves (chopped)
4 large portobella mushroom caps
1/2 cup marinara sauce
1/2 cup part skim shredded mozzarella

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Instructions

Preheat the oven to 400F. Spray a baking sheet with oil.
Gently remove the stems, scoop out the gills and spray the tops of the mushrooms with oil, season with 1/8 tsp salt and fresh pepper.
Heat a large nonstick saute pan over medium heat, add oil, onion, garlic and red pepper and season with 1/8 tsp salt. Cook until soft, 3 to 4 minutes. Add the baby spinach and saute until wilted, about 1 minute.
In a medium bowl add the ricotta, parmesan cheese and egg, mix well.
Add the cooked vegetables and basil and mix.
Stuff the mushrooms with ricotta mixture and top each with 2 tbsp marinara, 2 tbsp mozzarella.
Bake in the oven for 20 to 25 minutes. Garnish with basil and enjoy!

Nutrition Information

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Serving 1mushroom cap Calories 236kcal (12%) Carbohydrates 13g (4%) Protein 20g (40%) Fat 13g (20%) Cholesterol 83mg (28%) Sodium 522mg (22%) Fiber 2.5g (10%) Sugar 4g (8%)