Veggie Spaghetti

Name: Veggie Spaghetti
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 3 cups cherry tomatoes; 2 - 3 thyme sprigs; 4 tbsp olive oil; 4 large carrots; 2 large zucchinis; ½ cup pine nuts; 2 tbsp olive oil; 1 garlic clove; kosher salt; black pepper

User Reviews

5.0

3 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
4 servings
Calories
363 kcal
Course
Side Dish, Main Course
Cuisine
American

Veggie Spaghetti

Omar Parker

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Craving pasta? Try this simple, tasty veggie spaghetti made with carrots and zucchini instead and skip the carb-induced nap!

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Ingredients

Servings

3 cups cherry tomatoes halved
2 - 3 thyme sprigs roughly torn
4 tbsp olive oil
4 large carrots peeled
2 large zucchinis
½ cup pine nuts
2 tbsp olive oil
1 garlic clove crushed
kosher salt
black pepper

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Instructions

Stir together cherry tomatoes, extra-virgin olive oil and thyme with some salt and pepper to taste in a mixing bowl. Set aside until needed.
Cut carrots and zucchini into large sections. Attach to a spiralizer and turn through the machine into long strands, collecting them in a bowl.
Toast pine nuts in a dry skillet set over a moderate heat until golden-brown and aromatic. Tip out into a bowl.
Heat olive oil in the skillet. Add garlic clove, fry for 30-40 seconds, then remove. Add carrot and zucchini strands, sautéing with a pinch of salt until just softened, about 3-4 minutes.
Divide carrot and zucchini spaghetti between bowls. Serve with marinated cherry tomatoes on side and a topping of toasted pine nuts.

Notes

More of a sauce person? This "pasta" is dreamy with your favorite veggie pasta sauce, too!

Nutrition Information

Show Details

Calories 363kcal (18%) Carbohydrates 16g (5%) Protein 5g (10%) Fat 33g (51%) Saturated Fat 4g (20%) Polyunsaturated Fat 8g Monounsaturated Fat 19g Sodium 63mg (3%) Potassium 806mg (23%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 10997IU (220%) Vitamin C 49mg (54%) Calcium 57mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 363 kcal

% Daily Value*

Calories	363kcal	18%
Carbohydrates	16g	5%
Protein	5g	10%
Fat	33g	51%
Saturated Fat	4g	20%
Polyunsaturated Fat	8g	47%
Monounsaturated Fat	19g	95%
Sodium	63mg	3%
Potassium	806mg	17%
Fiber	4g	16%
Sugar	9g	18%
Vitamin A	10997IU	220%
Vitamin C	49mg	54%
Calcium	57mg	6%
Iron	3mg	17%