Venezuelan Shredded Beef - Made In The Instant Pot

Name: Venezuelan Shredded Beef - Made In The Instant Pot
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 -5 servings
Ingredients: 2 Lbs flank or skirt steak; 2 cloves garlic; 2 onions; 1 red pepper; 3 tomatoes; 4 cups beef or chicken stock; 2 teaspoons Worcestershire sauce; 1 tablespoon tomato paste; 1 teaspoon cumin; 1/4 cup ketchup; salt + pepper to taste; 1 Tablespoon olive oil

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4.2

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Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
4 -5 servings
Calories
430 kcal
Course
Main Course
Cuisine
Venezuelan

Venezuelan Shredded Beef - Made In The Instant Pot

Kira Merritt

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This Venezuelan Shredded Beef is ready in no time using the Instant Pot pressure cooker. The perfect quick weeknight dinner idea!

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Ingredients

Servings

2 Lbs flank or skirt steak cut into 4 pieces
2 cloves garlic minced
2 onions one chopped 4 wedges and the other one sliced
1 red pepper sliced
3 tomatoes sliced
4 cups beef or chicken stock
2 teaspoons Worcestershire sauce
1 tablespoon tomato paste
1 teaspoon cumin
1/4 cup ketchup
salt + pepper to taste
1 Tablespoon olive oil

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Instructions

Season beef with salt, pepper and minced garlic
Chop 1 onion in 4 big wedges
Place in the beef pressure cooker with the 4 wedges of onion and the stock
Pressure cook for 20 minutes
Release the pressure and open the lid
Remove the beef and SAVE 2 cups of stock in another container
With 2 forks, shred the beef. Beef should be tender enough to so easily. If not, cook for another 10 minutes
Press the saute button of the Instant pot. Add the olive oil
When the machine beeps, add the sliced onion, pepper and tomatoes. Cook until tender
Add the shredded beef back in the pot and mix
Pour in 1 1/2 cups of the saved stock, the Worcestershire sauce, tomato paste, ketchup and cumin. Mix
If sauce seems to dry, add a tad more of stock
Season with salt and pepper
Serve!

Nutrition Information

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Calories 430kcal (22%) Carbohydrates 15g (5%) Protein 54g (108%) Fat 15g (23%) Saturated Fat 5g (25%) Cholesterol 136mg (45%) Sodium 797mg (33%) Potassium 1481mg (42%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 1070IU (21%) Vitamin C 44.4mg (49%) Calcium 90mg (9%) Iron 5.1mg (28%)

Nutrition Facts

Serving: 4-5 servings

Amount Per Serving

Calories 430 kcal

% Daily Value*

Calories	430kcal	22%
Carbohydrates	15g	5%
Protein	54g	108%
Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	136mg	45%
Sodium	797mg	33%
Potassium	1481mg	32%
Fiber	1g	4%
Sugar	8g	16%
Vitamin A	1070IU	21%
Vitamin C	44.4mg	49%
Calcium	90mg	9%
Iron	5.1mg	28%