Venison Burgers

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5.0

6 reviews
Excellent

Venison Burgers

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Ingredients

Servings
  • 14 ounces (350g) ground venison
  • 3 ½ ounces (100g) ground pork
  • 2 teaspoons Worcestershire sauce 
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper to taste
  • 4 slices American cheese for melting
  • 4 Brioche burger buns toasted
  • Toppings: lettuce, tomatoes, mayo, pickles
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Instructions

Cast Iron Skillet or Grill Method:

  1. In a bowl, mix together venison, pork, Worcestershire sauce, garlic powder, onion powder, salt and pepper, then shape into 4 patties.
  2. If cooking in a cast iron pan: preheat a cast iron pan with oil to medium, add burgers, and cook for 3-4 minutes on each side.
  3. To grill: preheat grill to medium high, oil grill grates, add burgers (with space between them), and cook for 3-4 minutes on each side.
  4. Just before they finish cooking on the second side, add cheese and let it melt before removing.
  5. Allow the patties to rest for a few minutes, then build your burgers and serve.

Air Fryer Method:

  1. Mix together venison, pork, Worcestershire sauce, garlic powder, onion powder, salt and pepper in a bowl and then shape into 4 patties.
  2. Preheat the air fryer to 350F / 180C.
  3. Spray the air fryer basket and add the burger patties.
  4. Cook for about 8-10 minutes, depending on your desired doneness and turn them halfway through cooking.
  5. When done, switch off the air fryer, top each patty with cheese, close the Air Fryer and let cheese melt on the burger for 1-2 minutes.
  6. Allow to rest for a few minutes then build your burgers, and serve.

Notes

  • Make sure to break up the ground meat well, so you avoid having thick bits with no seasoning.
  • Leave space between the burgers so they cook evenly all over.
  • If your Cast Iron Pan/ Grill / Air Fryer is small, you may need to cook the burgers in batches.
  • Shape the ground venison into similarly sized burger patties so that they cook at the same rate.
  • Feel free to toast the buns for an even better flavor.
  • To keep these low carb and gluten free, skip the burger bun and serve with a salad or in lettuce wraps.
  • Storage - keep in an airtight container inside the fridge for 3 days.
  • If served without the buns, there are 9 WW BluePlan SmartPoints in one serving.

Nutrition Information

Show Details
Calories 666kcal (33%) Carbohydrates 41g (14%) Protein 39g (78%) Fat 38g (58%) Saturated Fat 20g (100%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 262mg (87%) Sodium 853mg (36%) Potassium 464mg (13%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 922IU (18%) Vitamin C 1mg (1%) Calcium 288mg (29%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 666 kcal

% Daily Value*

Calories 666kcal 33%
Carbohydrates 41g 14%
Protein 39g 78%
Fat 38g 58%
Saturated Fat 20g 100%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 262mg 87%
Sodium 853mg 36%
Potassium 464mg 10%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 922IU 18%
Vitamin C 1mg 1%
Calcium 288mg 29%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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