
Venison Heart Recipe
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
1 hr
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Total Time
1 hr 18 mins
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Servings
6 servings
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Calories
521 kcal
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Course
Main Course
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Cuisine
American

Venison Heart Recipe
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Indulge in the exquisite and savory delights of our venison heart recipe. This exceptional dish, renowned for its delicate and nuanced flavors and tender texture, elevates traditional meat cuisine to an art form.
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Ingredients
- 2 deer hearts
- 1 cup apple juice
- ½ cup olive oil, or other mild oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon oregano, dried
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon cracked black pepper
- 1 tablespoon oil or butter for searing
Instructions
To clean the heart
- You can see that the outside of the heart is completely surrounded by a thick membrane. The first job is to remove that.
- Open the membrane with a very sharp knife. Cut it all of the way down and just slide the heart out of the membrane.
- Once the heart is removed, cut the membrane off.
- Clean off the top of the heart by cutting a fresh cut. You can see all of the chambers are full of blood.
- Rinse the heart well inside and outside to remove all of the blood.
- Cut off all of the fat and silver skin off of the muscle.
- Cut down through one of the chambers and open it like a book. Clean up any fat, grizzle, or connective tissue.
- Flip the muscle over and cut through the other chamber. Open that like a book too.
- You will see that there are two obvious places to cut them into steaks. You end up with three large pieces. One of the steaks will be thicker, and one will be considerably thinner. They will cook at different rates.
How to marinate the steaks
- Add all of the marinade ingredients to a medium bowl.
- Mix well.
- Add the steaks to the marinade. Marinate for one hour up to two days.
How to cook them
- Dry the steaks between sheets of paper towel.
- Tenderize steaks with a blade-type meat tenderizer. Add the oil or butter to a cast iron skillet over medium-high heat.
- Quick sear the steaks over medium-high heat on both sides for 2-3 minutes per side.
- Remember that the skinniest steak will take less time than the thicker steaks.
Equipments used:
Notes
- Storing leftovers
- Storage: Store leftovers well-wrapped in airtight containers for up to two days.
- Freezing: Refreezing is not recommended. The texture will become quite chewy.
- Be sure to wash the heart thoroughly to remove all of the blood clots.
- Use a very sharp knife to remove the exterior membrane, fat cap, sinew, silverskin, veins, and arteries.
- Do not overcook the steaks, or they will become very tough and chewy. Cooking it to medium-rare (135°F/65°C) is suggested, but you could cook it to medium. Don’t cook it any hotter than 145°F/70°C.
Nutrition Information
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Calories
521kcal
(26%)
Carbohydrates
6g
(2%)
Protein
54g
(108%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
375mg
(125%)
Sodium
723mg
(30%)
Potassium
940mg
(27%)
Fiber
0.3g
(1%)
Sugar
4g
(8%)
Vitamin A
16IU
(0%)
Vitamin C
7mg
(8%)
Calcium
37mg
(4%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 521 kcal
% Daily Value*
Calories | 521kcal | 26% |
Carbohydrates | 6g | 2% |
Protein | 54g | 108% |
Fat | 30g | 46% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 17g | 85% |
Trans Fat | 1g | 50% |
Cholesterol | 375mg | 125% |
Sodium | 723mg | 30% |
Potassium | 940mg | 20% |
Fiber | 0.3g | 1% |
Sugar | 4g | 8% |
Vitamin A | 16IU | 0% |
Vitamin C | 7mg | 8% |
Calcium | 37mg | 4% |
Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
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