Heart Healthy Greek Lentil Soup

Name: Heart Healthy Greek Lentil Soup
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 serving
Ingredients: 2 cups red lentils; 10 fingerling potatoes; 4 carrots; 2 leeks; 1 can diced tomatoes; 8 cups vegetable broth; 2 TB red wine vinegar; 1 TB onion powder; 1 TB garlic powder; 4 sprigs fresh thyme; 2 bay leaves; salt & pepper to taste

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
6
Calories
558 kcal
Course
Main Course
Cuisine
American

Heart Healthy Greek Lentil Soup

Jonas Le

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Warm up with the cooler weather to this Heart Healthy Greek Lentil Soup!

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Ingredients

Servings

2 cups red lentils
10 fingerling potatoes halved
4 carrots sliced
2 leeks sliced thin (just the white part)
1 can diced tomatoes
8 cups vegetable broth
2 TB red wine vinegar
1 TB onion powder
1 TB garlic powder
4 sprigs fresh thyme
2 bay leaves
salt & pepper to taste

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Instructions

Add sliced carrots and leeks to a large Dutch oven (or soup pot) on medium-low heat with a tablespoon of cooking oil and cook until veggies begin to soften.
Add potatoes and tomatoes, stir a couple times to mix, then cook for an additional 2-3 minutes.
Add remaining ingredients and reduce heat to low. Cover and cook for 40 minutes until lentils have softened and about half of the liquid has been absorbed. (If you prefer a more stew-like texture, you can allow to cook for another 20 minutes).

Nutrition Information

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Calories 558kcal (28%) Carbohydrates 115g (38%) Protein 24g (48%) Fat 1g (2%) Sodium 1412mg (59%) Potassium 2410mg (69%) Fiber 28g (112%) Sugar 11g (22%) Vitamin A 8090IU (162%) Vitamin C 86.2mg (96%) Calcium 135mg (14%) Iron 9mg (50%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 558 kcal

% Daily Value*

Calories	558kcal	28%
Carbohydrates	115g	38%
Protein	24g	48%
Fat	1g	2%
Sodium	1412mg	59%
Potassium	2410mg	51%
Fiber	28g	112%
Sugar	11g	22%
Vitamin A	8090IU	162%
Vitamin C	86.2mg	96%
Calcium	135mg	14%
Iron	9mg	50%