Virgin Pina Colada Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 serving
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Calories
144 kcal
-
Cuisine
Caribbean
Virgin Pina Colada Recipe
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Here’s a simple Virgin Pina Colada recipe that’s made with healthier ingredients without any refined sugars. With only four simple ingredients, you can make this non- alcoholic and refreshing drink in minutes. It is surely the best mocktail to enjoy on a hot summer day.
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Ingredients
- 2 cups pineapple 8 ounces, frozen chunks
- 1 can coconut milk 13.5 ounces) - Shake well, unsweetened
- ½ cup pineapple juice unsweetened
- 1 cup ice
- 2 tablespoons coconut sugar more if necessary
Garnishes
- 4 wedges pineapple
- 4 maraschino cherries Optional
Instructions
- Place the frozen pineapple chunks, unsweetened coconut milk, pineapple juice, coconut sugar, and ice into a blender.
- Blend until smooth. Taste for sweetness and add more if necessary.
- If preferred, pour into a glass and garnish with pineapple wedges and Maraschino cherries (if preferred.)
Notes
- Yields: This recipe yields ~ 32 ounces of virgin colada. Each serving is about 8 ounces.
- Chill your glasses: Place your glasses in the freezer at least 30 minutes before making this drink to ensure that they are super cold.
- Storage: Leftovers can be stored in an airtight container in the fridge for 1-2 days. The mixture will melt and split, so reblend with some ice before enjoying.
- Popsicles: Give it a creative spin and pour any leftovers into popsicle molds. Freeze until set, and enjoy!
- Rum: Turn this into a pina colada cocktail by adding a shot of rum per drink (about 4-6 ounces total for this recipe). This could be white rum, coconut, or dark rum.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
27g
(9%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
331mg
(14%)
Potassium
204mg
(4%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
21IU
(0%)
Vitamin C
4mg
(4%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 331mg | 14% |
| Potassium | 204mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 21IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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