West African Ground Nut Stew

Name: West African Ground Nut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 serving
Ingredients: 1 Rotisserie Chicken or Whole Smoked Chicken; 1.5 cups creamy peanut butter; 4 cups chicken broth; 15 ounce can tomato sauce; 2 Yams, peeled and cut into ½ inch chunks; 1 yellow onion; 2 tomatoes; 5 garlic cloves; 3 Tablespoon chopped ginger; 1 Jalapeño; 3 Tablespoons palm oil; crushed peanuts; Hard Boiled Eggs-Sliced

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
6
Calories
837 kcal
Course
Main Course
Cuisine
African

West African Ground Nut Stew

Iris Warren

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Groundnut Stew is a simple West African dish that the whole family will enjoy. This mild African stew is made with veggies, yams, and creamy peanut butter.

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Ingredients

Servings

1 Rotisserie Chicken or Whole Smoked Chicken
1.5 cups creamy peanut butter
4 cups chicken broth
15 ounce can tomato sauce
2 Yams, peeled and cut into ½ inch chunks True Yams preferred over Sweet Potatoes
1 yellow onion diced
2 tomatoes diced
5 garlic cloves minced
3 Tablespoon chopped ginger
1 Jalapeño diced
3 Tablespoons palm oil may substitute olive oil or canola oil
crushed peanuts optional topping
Hard Boiled Eggs-Sliced optional topping

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Instructions

Heat the oil over medium-high heat then saute the onion, garlic, and jalapeno until soft and translucent..
Stir in the yams and ginger, and stir. Cook for about 1 minute.
Add the tomato sauce, diced tomatoes, chicken broth, and peanut butter. Increase heat to med-high and bring to a boil, then add the chicken and reduce to simmer.
Simmer to desired consistency. Serve on top of rice and top with crushed peanuts and slice hard boiled eggs.

Nutrition Information

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Calories 837kcal (42%) Carbohydrates 61g (20%) Protein 48g (96%) Fat 49g (75%) Saturated Fat 13g (65%) Polyunsaturated Fat 10g Monounsaturated Fat 18g Cholesterol 96mg (32%) Sodium 1604mg (67%) Potassium 2075mg (59%) Fiber 12g (48%) Sugar 12g (24%) Vitamin A 870IU (17%) Vitamin C 51mg (57%) Calcium 84mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 837 kcal

% Daily Value*

Calories	837kcal	42%
Carbohydrates	61g	20%
Protein	48g	96%
Fat	49g	75%
Saturated Fat	13g	65%
Polyunsaturated Fat	10g	59%
Monounsaturated Fat	18g	90%
Cholesterol	96mg	32%
Sodium	1604mg	67%
Potassium	2075mg	44%
Fiber	12g	48%
Sugar	12g	24%
Vitamin A	870IU	17%
Vitamin C	51mg	57%
Calcium	84mg	8%
Iron	3mg	17%