West African Peanut Stew Recipe
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
8 servings
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Calories
335 kcal
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Course
Main Course
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Cuisine
African
West African Peanut Stew Recipe
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Simple healthy ingredients make up this vegetarian stew with bold flavors that will take you by surprise.
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Ingredients
- 4 sweet potatoes medium, peeled and cubed
- 2 Tbsp vegetable oil
- 1 onion sweet, diced fine
- 4 cloves garlic minced
- 1 Jalapeño seeded and chopped fine
- 1 Tbsp ginger fresh, minced or microplaned
- 4 cups vegetable stock
- ½ cup peanut butter smooth
- 1 Tbsp coriander powder
- 2 Tbsp tomato paste
- 1 cup corn whole kernels, rinsed canned or frozen
- 3 cups spinach fresh baby spinach, roughly chopped
- 15.5 oz black beans 1 can, drained and rinsed
- salt to taste
Instructions
- Wash the sweet potatoes, peel and dice into 1 inch cubes. Set aside.
- Dice the onion, mice the garlic and ginger. Seed and dice the jalapeño then set aside.
- Add the vegetable oil to a large Dutch oven on medium heat. Sauté the onion until it is translucent.
- Add the ginger, garlic, jalapeño, tomato paste and coriander. Stir to combine and cook for 12 minutes stirring frequently.
- Add the sweet potatoes and vegetable stock. Simmer for 15 minutes or until the potatoes are fork tender. Reduce the heat to keep from boiling if necessary.
- Once the potatoes are just soft turn off the heat then add the peanut butter, corn, spinach and black beans. Add salt to taste.
- Serve with a sprinkle of cilantro on top. You can enjoy it plain for with steamed rice.
Nutrition Information
Show Details
Calories
335kcal
(17%)
Carbohydrates
48g
(16%)
Protein
12g
(24%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Sodium
649mg
(27%)
Potassium
871mg
(25%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
17485IU
(350%)
Vitamin C
13mg
(14%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 335 kcal
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 12g | 24% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Sodium | 649mg | 27% |
| Potassium | 871mg | 19% |
| Fiber | 10g | 40% |
| Sugar | 9g | 18% |
| Vitamin A | 17485IU | 350% |
| Vitamin C | 13mg | 14% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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