African Peanut Stew (Domoda)

Name: African Peanut Stew (Domoda)
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6 serving
Ingredients: 1 lb beef steak or 1 lb chicken breast; 1 large onion; 2 tablespoons olive oil; 3 cloves garlic; 3 roma tomatoes; 3 ounces canned tomato paste; 3/4 cup natural unsweetened peanut butter; 4 Maggi or Knorr tomato bouillon cubes; 3 cups water; Scotch bonnet chilies; 4 cups pumpkin or sweet potato; salt and pepper to taste

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5.0

69 reviews

Excellent

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings
6
Calories
428 kcal
Course
Main Course
Cuisine
African

African Peanut Stew (Domoda)

Nevaeh Sloan

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The national dish of Gambia!

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Ingredients

Servings

1 lb beef steak or 1 lb chicken breast , cut into 1/2 inch chunks; or use bone-in chicken pieces and simmer them in the sauce; once cooked leave the pieces whole or remove the meat from the bones and add it back to the stew.
1 large onion , diced
2 tablespoons olive oil
3 cloves garlic , minced
3 roma tomatoes , diced
3 ounces canned tomato paste
3/4 cup natural unsweetened peanut butter
4 Maggi or Knorr tomato bouillon cubes
3 cups water
Scotch bonnet chilies , diced, according to heat preference
4 cups pumpkin or sweet potato , diced
salt and pepper to taste

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Instructions

Heat the oil in large Dutch oven or heavy pot. Saute the onions until golden. Add the beef and garlic and continue to sauté until the beef is no longer pink. Add the tomatoes and cook for 3 minutes. Add the tomato paste, chilies, peanut butter and stir to combine. Add the water and bouillon cubes. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally. Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. Season with salt and pepper.Serve hot with rice. This stew tastes even better the next day.

Nutrition Information

Show Details

Calories 428kcal (21%) Carbohydrates 30g (10%) Protein 27g (54%) Fat 24g (37%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Monounsaturated Fat 13g Cholesterol 45mg (15%) Sodium 509mg (21%) Potassium 1003mg (29%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 13054IU (261%) Vitamin C 11mg (12%) Calcium 79mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 428 kcal

% Daily Value*

Calories	428kcal	21%
Carbohydrates	30g	10%
Protein	27g	54%
Fat	24g	37%
Saturated Fat	5g	25%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	13g	65%
Cholesterol	45mg	15%
Sodium	509mg	21%
Potassium	1003mg	21%
Fiber	6g	24%
Sugar	11g	22%
Vitamin A	13054IU	261%
Vitamin C	11mg	12%
Calcium	79mg	8%
Iron	3mg	17%