Western Omelet Breakfast Potato Skins

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5.0

6 reviews
Excellent

Western Omelet Breakfast Potato Skins

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Ingredients

Servings
  • 2 medium russet potatoes
  • Olive oil spray
  • 2 large eggs
  • 3 egg whites
  • 2 tbsp fat free milk (or water)
  • 2 thin slices lean ham (chopped)
  • 2 tbsp chopped onion
  • 1/2 cup bell pepper (chopped)
  • salt and fresh pepper
  • 4 tbsp cheddar cheese
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Instructions

  1. Pierce potato with a fork a few times all around.
  2. Place in microwave and cook about 5 minutes per potato.
  3. When finished, allow to cool enough to handle.
  4. Cut potatoes in half horizontally.
  5. Scoop out potatoes leaving about 1/4 inch thick wall. (Skins weigh 2.5 oz after scooped)
  6. In a large bowl, whisk eggs, milk, salt and pepper.
  7. Add onion, pepper and ham and mix well.
  8. Spray a medium nonstick skillet with olive oil spray and cook the eggs, mixing often.
  9. Heat oven to 450°.
  10. Lightly spray potato skins on both sides with oil.
  11. Season both sides with salt and pepper.
  12. Fill with eggs and top each one with 1 tbsp cheese.
  13. Place on a baking sheet and bake 5-10 minutes or until cheese is melted.

Nutrition Information

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Serving 2skins Calories 305.1kcal (15%) Carbohydrates 35.1g (12%) Protein 23.8g (48%) Fat 7.6g (12%) Fiber 2.7g (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 3051 kcal

% Daily Value*

Serving 2skins
Calories 305.1kcal 15%
Carbohydrates 35.1g 12%
Protein 23.8g 48%
Fat 7.6g 12%
Fiber 2.7g 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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