Whipped Cottage Cheese with Balsamic Strawberries
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Unrated
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4
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Calories
170 kcal
Whipped Cottage Cheese with Balsamic Strawberries
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This whipped cottage cheese is the perfect, protein-packed appetizer to make this summer.
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Ingredients
- 1 tbsp olive oil
- 1 garlic clove, minced
- 2 cups strawberry quartered
- 1 1/2 tbsp balsamic glaze
- 1/2 tbsp honey
- 1 g cottage cheese about 2 cups, full fat; container
- 1/2 tsp salt
- basil fresh, for garnish
Instructions
- To a frying pan add olive oil and minced garlic clove. Turn to medium heat and cook for a few minutes. Add in the strawberries, balsamic vinegar glaze and honey. Turn to medium low and cook for 8-10 more minutes until the strawberries are nicely coated but still hold their shape. Remove from heat and let cool.
- Add cottage cheese to a food processor with salt and process on high until smooth and creamy.
- Once the strawberries have cooled, assemble the dip by layering the cottage cheese on a plate or to a low bowl and spoon the strawberries on top. Garnish with basil and serve with crackers or crostini.
Notes
- If you don't have balsamic glaze, use 1 tbsp balsamic vinegar instead.
Want to serve this with crostini? Here's our favourite way to make it:
Preheat the oven to 400F. Using a bread knife, slice the baguette into 1-inch thick slices, about 12-14 of them. Brush the baguette slices with olive oil on one side and place in a single layer on a baking sheet. Toast for 10 minutes total, flipping halfway through. Set aside.
- Preheat the oven to 400F. Using a bread knife, slice the baguette into 1-inch thick slices, about 12-14 of them. Brush the baguette slices with olive oil on one side and place in a single layer on a baking sheet. Toast for 10 minutes total, flipping halfway through. Set aside.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
15.2g
(5%)
Protein
13.7g
(27%)
Fat
6.6g
(10%)
Saturated Fat
2.1g
(11%)
Polyunsaturated Fat
0.6g
(4%)
Monounsaturated Fat
3.2g
(16%)
Trans Fat
0.1g
(5%)
Cholesterol
15mg
(5%)
Sodium
678.1mg
(28%)
Fiber
1.5g
(6%)
Sugar
11.8g
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 15.2g | 5% |
| Protein | 13.7g | 27% |
| Fat | 6.6g | 10% |
| Saturated Fat | 2.1g | 11% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 3.2g | 16% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 678.1mg | 28% |
| Fiber | 1.5g | 6% |
| Sugar | 11.8g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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