White Bean Shepherd's Pie

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  • Prep Time

    40 mins

  • Cook Time

    25 mins

  • Total Time

    1 hr 10 mins

  • Servings

    6 -8

  • Calories

    379 kcal

  • Cuisine

    Vegan

White Bean Shepherd's Pie

This creamy, easy, and healthy white bean shepherd's pie is the perfect comfort food meal to make this winter.

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Ingredients

Servings
  • 2 tbsp olive oil
  • 2 butter heaping tbsp or vegan butter
  • 1 ½ lbs cremini mushrooms
  • 3 yellow onion diced, medium
  • 4 garlic cloves
  • 1 tbsp umami spice
  • 1 tsp salt
  • 1 tsp onion minced
  • ½ tsp sage powder
  • ½ tsp chili flakes
  • ½ tsp black pepper
  • 1- 540 ml white kidney beans canned
  • 6 russet potatoes large
  • ½ cup butter or vegan butter
  • 2 ½ tbsp milk or plant-based milk
  • 1 tsp salt

Instructions

  1. Bring a large pot of water to a boil and cook your potatoes until soft and fork-tender. Drain, mash, and add to a large bowl. Set aside.
  2. Heat a large pot over medium-high heat, add the olive oil and butter, allow to bubble.
  3. Slice the mushrooms and dice the yellow onions.
  4. Add to the pot, stirring frequently, and allow the water from the mushrooms to cook off. Cook for about 5-10 minutes, until golden.
  5. Finely chop or mince the fresh garlic and add it to the pot along with the salt, pepper, minced onion, sage, and chili flakes.
  6. Cook for another 5 – 10 minutes until the mixture is golden and very fragrant.
  7. Drain and rinse the white kidney beans and add to the pot. Cook for another 5 – 10 minutes to cook + allow the flavor to intensify.
  8. Transfer to the 12-inch round casserole dish and spread evenly. Set aside and allow to cool. 

Preheat the oven to 400F.

  1. In the meantime, prepare the mashed potato topping.
  2. Bring a large pot of water to a boil and cook your potatoes until soft and fork-tender.
  3. Drain, mash, and add to a large bowl. Set aside.
  4. Add the butter, milk, and salt to the potatoes.
  5. Using a hand mixer, whisk until smooth.
  6. Prepare a 16in a piping bag with the largest round tip you can find. 
  7. Add the mashed potatoes to fill the bag just over halfway. 
  8. Hover the tip about 1-2cm over the pot pie filling, on the inside edge of the casserole dish. 
  9. Squeeze the piping bag firmly, pressing slightly onto the pot pie filling- creating a 3/4 – 1-inch sized (in diameter) teardrop. 
  10. Bake for 25 – 30 minutes, until the potatoes are slightly golden. 
  11. Serve immediately with Vegan Mushroom Gravy.

Notes

  • Add extra flavor to the mashed potato topping by browning the butter prior!
  • Add extra flavor to the mashed potato topping by browning the butter prior!
  • Swap or add any of your favorite herbs and spices!
  • Swap or add any of your favorite herbs and spices!
  • You can make this recipe completely vegan! It’s delicious!!!
  • You can prepare this in advance and store them in the fridge for up to 24 hours prior to baking. Bake for 30 – 40 minutes. 
  • You can prepare this in advance and store them in the fridge for up to 24 hours prior to baking. Bake for 30 – 40 minutes. 
  • Store in the fridge in an airtight container for 5 – 7 days. Reheat to serve.
  • Store in the fridge in an airtight container for 5 – 7 days. Reheat to serve.

Nutrition Information

Show Details
Serving 8 Calories 379kcal (19%) Carbohydrates 63.4g (21%) Protein 10.5g (21%) Fat 11.2g (17%) Saturated Fat 1.9g (10%) Polyunsaturated Fat 2.8g (16%) Sodium 753.8mg (31%) Fiber 6.4g (26%) Sugar 5.2g (10%)

Nutrition Facts

Serving: 6-8

Amount Per Serving

Calories 379 kcal

% Daily Value*

Serving 8
Calories 379kcal 19%
Carbohydrates 63.4g 21%
Protein 10.5g 21%
Fat 11.2g 17%
Saturated Fat 1.9g 10%
Polyunsaturated Fat 2.8g 16%
Sodium 753.8mg 31%
Fiber 6.4g 26%
Sugar 5.2g 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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