Cumin Lime Chickpeas
User Reviews
5
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Prep Time
15 mins
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Total Time
15 mins
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Servings
6
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Calories
26007 kcal
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Cuisine
American, Vegetarian, Vegan, gluten-free
Cumin Lime Chickpeas
Description
This recipe combines canned chickpeas rinsed to reduce sodium and canning residue with fresh herbs and vegetables for a vibrant salad. Red onion and cilantro provide crispness and fresh herbal notes. The dressing fuses lime juice’s acidity with olive oil’s smoothness, ground cumin’s warmth, cayenne’s mild heat, and raw garlic for pungency.
The salad is served chilled or at room temperature, allowing the flavors to meld and deepen as it sits. The texture includes tender chickpeas contrasting with the crunch of onion and herbs. Preparation is straightforward and requires no cooking beyond draining and rinsing.
It pairs well with grilled meats, can be served as a vegetarian main, or used as a topping for tacos or bowls for added flavor and texture. The simple dressing balances the earthiness of chickpeas with bright and spicy notes.
Ingredients
- 2 oz. cans chickpeas $2.18, aka garbanzo beans
- 1/2 red onion $0.51
- 1/2 bunch cilantro $0.39, fresh
- 2 cloves garlic $0.15
- 1 lime $0.25
- 2 Tbsp olive oil $0.22
- 1 tsp cumin $0.05, ground
- 1/8 tsp cayenne pepper $0.02
- 1/4 tsp salt $0.02
Instructions
- Empty both cans of chickpeas into a colander and rinse with cool water. Let the chickpeas drain as you prepare the rest of the salad.
- Remove the cilantro leaves from the stems and then roughly chop. Dice the red onion. Place both in a large bowl.
- Prepare the dressing by squeezing the juice from one lime into a bowl and adding the olive oil, cumin, cayenne pepper, and salt. Finely mince two cloves of garlic and add them as well. Stir everything to combine. Taste and adjust salt to your liking.
- Add the drained chickpeas and the dressing to the bowl with the cilantro and onion. Stir to combine and then serve! The flavor intensifies the longer it sits so, refrigerate before serving for a stronger flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 26007 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 260.07kcal | 13% |
| Carbohydrates | 34.8g | 12% |
| Protein | 12.15g | 24% |
| Fat | 9.25g | 14% |
| Sodium | 567.1mg | 24% |
| Fiber | 11.2g | 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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