Whole Beef Tenderloin
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Unrated
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Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
1 hr 15 mins
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Servings
9 servings
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Calories
690 kcal
Whole Beef Tenderloin
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This easy recipe for roasting a whole beef tenderloin breaks down all the essential steps for making perfectly tender and juicy filet mignon for a crowd.
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Ingredients
- 1 whole beef tenderloin trimmed and tied*
- olive oil
- kosher salt
- freshly cracked black pepper
Notes
- *See post for instructions on trimming and tying, or ask your butcher to do it for you.
- Don't throw away the trimmings! Freeze them in a zip-top bag and use at a later date (See FAQ for ideas).
- Make sure your roast sits out at room temperature for 30-60 minutes before roasting for even results.
- Never ever skip the resting stage. Cutting the meat too soon after cooking will result in dry meat sitting in a puddle of juice. Rest at least 15-20 minutes for juicy meat.
- Shoot for a medium rare temperature in the center of the roast. The skinnier parts will be more well done and the fatter parts will be more rare, ensuring there is a perfect piece for everyone in your group.
- Be sure to remove the probe thermometer before broiling the meat, otherwise it could be damaged by the extreme high heat.
- Never line your pan with parchment paper or it will catch on fire when broiling. If you insist on lining your pan, use tin foil.
Nutrition Information
Show Details
Calories
690kcal
(35%)
Protein
46g
(92%)
Fat
55g
(85%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
2g
Monounsaturated Fat
23g
Cholesterol
176mg
(59%)
Sodium
123mg
(5%)
Potassium
766mg
(22%)
Calcium
18mg
(2%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 690 kcal
% Daily Value*
| Calories | 690kcal | 35% |
| Protein | 46g | 92% |
| Fat | 55g | 85% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 23g | 115% |
| Cholesterol | 176mg | 59% |
| Sodium | 123mg | 5% |
| Potassium | 766mg | 16% |
| Calcium | 18mg | 2% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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