Whole Wheat Black Pepper Fettuccine with Baby Artichokes
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
2 servings
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Calories
1217 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Whole Wheat Black Pepper Fettuccine with Baby Artichokes
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Flavorful black pepper fettuccine tossed with garlicky baby artichokes and a light white wine sauce.
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Ingredients
- Juice from 1 lemon
- 10 baby artichokes
- 1 tbsp. olive oil
- 2 cloves garlic minced
- ½ c. white wine
- 2 sprigs of thyme
- salt to taste
- 2 c. whole wheat black pepper fettuccine cooked (see recipe below)
- shredded Parmesan cheese
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Instructions
- Fill a large saucepan with water and bring to boil.
- Add lemon juice to a large bowl of water. Remove leaves from artichokes until you reach the tender, pale leaves in the center. Trim stem and ½ inch from top of artichokes; halve lengthwise and place in bowl of lemon juice and water.
- Remove artichokes from bowl and blanch in boiling water for 3-4 minutes, or until easily pierced with knife. Drain.
- Heat olive oil in a large skillet over medium-high heat. Add garlic and cook about 30 seconds, until fragrant but not browned, stirring constantly. Add artichokes and cook 3 minutes, stirring occasionally. Add wine and thyme; increase heat to high and simmer for about 6 minutes, until liquid has reduced by half. Remove thyme and add pasta to skillet; toss to coat. Remove from heat and add salt to taste. Sprinkle with parmesan cheese before serving.
Nutrition Information
Show Details
Calories
1217kcal
(61%)
Carbohydrates
217g
(72%)
Protein
49g
(98%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
199mg
(66%)
Sodium
585mg
(24%)
Potassium
637mg
(18%)
Fiber
31g
(124%)
Sugar
13g
(26%)
Vitamin A
3990IU
(80%)
Vitamin C
11mg
(12%)
Calcium
246mg
(25%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 1217 kcal
% Daily Value*
| Calories | 1217kcal | 61% |
| Carbohydrates | 217g | 72% |
| Protein | 49g | 98% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 199mg | 66% |
| Sodium | 585mg | 24% |
| Potassium | 637mg | 14% |
| Fiber | 31g | 124% |
| Sugar | 13g | 26% |
| Vitamin A | 3990IU | 80% |
| Vitamin C | 11mg | 12% |
| Calcium | 246mg | 25% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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