Whole-Wheat Cereal Bars
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Whole-Wheat Cereal Bars
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But just because we want to keep it real doesn't mean we have to miss out on this convenience food. We just need to make our own instead! And thank goodness it is super easy to do thanks to this recipe for Whole-Wheat Cereal Bars below. With a handful of real ingredients and no refined sugar, these are the perfect quick breakfast or snack food.
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Ingredients
- 3 cups cereal shredded wheat unsweetened, bite-sized
- 3/4 cup almonds sliced or chopped
- 1/4 cup walnuts chopped
- 1 teaspoon pumpkin pie spice a mix found in the spice aisle
- 1/4 teaspoon salt
- 4 tablespoons butter
- 1/3 cup honey
Instructions
- Preheat oven to 325° F. Line a quarter sheet pan (9 x 13 inches) with parchment paper and set aside.
- In a large ziplock bag, combine the cereal, nuts, spice, and salt. Crush with a meat tenderizer or your fist until the cereal is broken up into pieces. Pour into a large bowl.
- Melt the butter and honey together and stir into the cereal mixture until well combined. Spread onto the baking sheet in one even layer and bake until it just starts to turn golden brown, 20 - 22 minutes.
- Let cool completely then break into chunks and store in an airtight container for up to one week.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Whole-Wheat Cereal Bars Amount Per Serving Calories 97 Calories from Fat 54 % Daily Value* Fat 6g9%Saturated Fat 2g13%Cholesterol 6mg2%Sodium 85mg4%Potassium 81mg2%Carbohydrates 11g4%Fiber 2g8%Sugar 6g7%Protein 2g4% Vitamin A 220IU4%Calcium 20mg2%Iron 1.9mg11% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 97
- Calories from Fat 54
- % Daily Value*
- Fat 6g
- 9%
- Saturated Fat 2g
- 13%
- Cholesterol 6mg
- 2%
- Sodium 85mg
- 4%
- Potassium 81mg
- 2%
- Carbohydrates 11g
- 4%
- Fiber 2g
- 8%
- Sugar 6g
- 7%
- Protein 2g
- 4%
- Vitamin A 220IU
- 4%
- Calcium 20mg
- 2%
- Iron 1.9mg
- 11%
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