6-Ingredient Cereal Bars
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6-Ingredient Cereal Bars
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The perfect healthy on-the-go snack for breakfast, lunch, or after school activities, made with just 6 easy ingredients. Your kids will love these cereal bars and you'll be happy knowing they're eating something healthy!
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Ingredients
- 2 cups plain (small) shredded wheat cereal
- 1 cup rolled oats
- 1/3 cup dried fruit (I used chopped dried apricots and raisins)
- 1/2 cup creamy peanut butter
- 1/4 cup pure maple syrup
- 1/4 cup coconut oil
Instructions
- Add the cereal to a large bowl and partially crush with a biscuit cutter or potato masher to help break up the big chunks. Mix in the oats and dried fruit.
- In a small pot, melt together the peanut butter, maple syrup and coconut oil over medium-low heat. Whisk with a fork until smooth.
- Use a rubber spatula to stir the melted peanut butter mixture into the cereal mixture until well coated. Add the mixture to the silicone bar maker mold (or square baking dish lined with parchment paper). Mash down with the rubber spatula so that they are all flat on top.
- Freeze for at least one hour to harden, separate (or cut into) bars, and store in the fridge separated with parchment or wax paper.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts 6-Ingredient Cereal Bars Amount Per Serving Calories 263 Calories from Fat 144 % Daily Value* Fat 16g25%Saturated Fat 8g50%Sodium 76mg3%Potassium 219mg6%Carbohydrates 27g9%Fiber 4g17%Sugar 9g10%Protein 7g14% Vitamin C 1mg1%Calcium 32mg3%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 263
- Calories from Fat 144
- % Daily Value*
- Fat 16g
- 25%
- Saturated Fat 8g
- 50%
- Sodium 76mg
- 3%
- Potassium 219mg
- 6%
- Carbohydrates 27g
- 9%
- Fiber 4g
- 17%
- Sugar 9g
- 10%
- Protein 7g
- 14%
- Vitamin C 1mg
- 1%
- Calcium 32mg
- 3%
- Iron 1mg
- 6%
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