Whole-Wheat Deep Dish Pizza
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Whole-Wheat Deep Dish Pizza
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Adapted from King Arthur Flour, I'm sharing how to make homemade Whole-wheat Deep Dish Pizza! There are a few different steps to take that differ from a regular crust, but it's super simple and delicious. It's a fun way to switch up pizza night at home.
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Ingredients
Crust
- 1 3/4 cups warm water between 105 and 110 degrees F
- 1 packet active dry yeast about 2 1/4 teaspoons
- 1 pinch sugar optional, but recommended to help with the yeast
- 4 cups white whole-wheat flour
- 3 tablespoons cornmeal finely ground
- 2 teaspoons salt
- 2 tablespoons olive oil
- 4 tablespoons butter melted
Filling
- 1 tablespoon olive oil plus more for greasing the pans
- 1/2 small onion cut into thin slices
- 1 green bell pepper diced
- 1/2 pound ground Italian sausage mild or hot or a mix
- 8 ounces baby bella mushrooms sliced
- 8-oz ball mozzarella cheese fresh, cut into slices
- 1 ounce can Pizza Sauce
- 1 cup Parmesan Cheese freshly grated
Instructions
Crust
- Sprinkle the yeast into the warm water along with a pinch of sugar. Give it a few minutes to foam up while you prepare the rest of the ingredients.
- In either a stand mixer or food processor combine the rest of the crust ingredients including the flour, cornmeal, salt, olive oil, and butter. Pour in the yeast mixture and mix for several minutes until the dough comes together in one ball. (This recipe was a little tight in the size food processor I have, but with a little nudging it worked.)
- Place the pizza dough in a large bowl or bag greased with olive oil (cover with plastic wrap if using a bowl) and set aside for about an hour to let it rise while you prepare the filling. Alternatively, you could make this dough up to 24 hours in advance and let it rise in the fridge.
Filling
- Heat the olive oil in a large cast-iron skillet over medium heat. Cook the onion until it begins to soften, 2 to 3 minutes. Add the bell pepper and cook while stirring until it begins to soften as well, 3 to 4 more minutes.
- Add the sausage and break it up with a spoon while cooking. Cook until almost brown all the way through (no longer pink in the middle). Stir in the sliced mushrooms until they soften and darken in color, another 3 to 4 minutes. Turn off the heat and set aside.
To assemble and bake
- Preheat the oven to 425 degrees F. Brush a little olive oil on the inside of two 9" cake pans.
- Divide the dough into two equal balls. Using your hands, continuously turn one of the dough balls in a circle while slowly stretching until it's slightly wider than the cake pan. Place in the pan and stretch the dough up on the sides as pictured, being sure to push in along the crease at the bottom. Repeat for the other dough ball.
- Set aside to rest for 10 or 15 minutes. Bake for 10 minutes (without any filling) just until it's barely beginning to brown and puffs up some.
- Divide the cheese slices between the two pies and lay them right on top of the crust. Evenly divide the sausage mixture on top of the cheese and then pour the sauce (half a can for each) over top. Sprinkle with parmesan cheese (1/2 cup for each) and bake until golden brown and bubbly, about 22 to 25 minutes.
- Allow to cool slightly so the filling sets before slicing. Serve warm and enjoy!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Whole-Wheat Deep Dish Pizza Amount Per Serving Calories 1057 Calories from Fat 594 % Daily Value* Fat 66g102%Saturated Fat 36g225%Cholesterol 205mg68%Sodium 2243mg98%Potassium 433mg12%Carbohydrates 53g18%Fiber 7g29%Sugar 4g4%Protein 65g130% Vitamin A 1865IU37%Vitamin C 12.3mg15%Calcium 1328mg133%Iron 2.8mg16% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 1057
- Calories from Fat 594
- % Daily Value*
- Fat 66g
- 102%
- Saturated Fat 36g
- 225%
- Cholesterol 205mg
- 68%
- Sodium 2243mg
- 98%
- Potassium 433mg
- 12%
- Carbohydrates 53g
- 18%
- Fiber 7g
- 29%
- Sugar 4g
- 4%
- Protein 65g
- 130%
- Vitamin A 1865IU
- 37%
- Vitamin C 12.3mg
- 15%
- Calcium 1328mg
- 133%
- Iron 2.8mg
- 16%
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