Whole Wheat Dumpling Wrappers
User Reviews
5
8 reviews
Excellent
-
Prep Time
2 hrs 30 mins
-
Total Time
2 hrs 30 mins
-
Servings
36
-
Calories
23 kcal
-
Cuisine
Chinese
Whole Wheat Dumpling Wrappers
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Find out how to make whole wheat dumpling wrappers and check out the post for links to some of our favorite dumpling filling recipes!
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Ingredients
- 2 cups whole wheat flour (plus more for rolling)
- 1 cup water boiling
Instructions
- Put the flour in a bowl, and add the water slowly, stirring as you go. Add the water in several phases, giving the flour enough time to absorb the moisture. Add just enough water to form a moist, but not sticky dough. You may need more or less than 1 cup of water, depending on ambient conditions like humidity.
- Once you have your dough, knead it for 3 minutes, sprinkling with more flour if it becomes too sticky. Form the dough into a ball, and cover with an overturned bowl. Allow it to rest of 2 hours.
- After the dough has rested, divide into 36 equal pieces. Roll each piece of dough into a circle, and fill with your favorite dumpling filling. Pleat each dumpling and ensure that they are tightly sealed before freezing or frying.
Notes
- Makes 3 dozen wrappers; nutrition info is for each wrapper.
Nutrition Information
Show Details
Calories
23kcal
(1%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
24mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Calcium
2mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 36Serving
Amount Per Serving
Calories 23 kcal
% Daily Value*
| Calories | 23kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 24mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 2mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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