Whole Wheat Pizza Dough

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  • Prep Time

    7 mins

  • Additional Time

    1 hr 30 mins

  • Servings

    6 individual-sized pizzas

  • Calories

    231 kcal

  • Course

    Main Course

  • Cuisine

    American

Whole Wheat Pizza Dough

An easy whole wheat pizza dough recipe

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Ingredients

Servings
  • 1 pkg dry yeast
  • 1 cup warm water
  • 1/2 tsp salt
  • 2 tsp olive oil
  • 1 1/2 cup whole wheat flour
  • 1 1/2 cup white flour
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Instructions

With a Stand Mixer

  1. In the bowl of a stand mixer, dissolve yeast in warm water; let stand a few minutes, then add salt and olive oil. Mix well using the dough hook.
  2. Add whole wheat flour and beat well for one minute. Add white flour and mix until combined. Knead on lowest setting for 2-3 minutes, adding more flour if overly sticky.
  3. Remove dough hook, cover bowl wtih a towel and let rise 1 1/2 hours before using. Alternatively, cover bowl tightly with plastic wrap and let proof overnight in the refrigerator. Bring to room temprature and allow to double in bulk (rise) before using.

By Hand

  1. In a large bowl dissolve yeast in warm water; let stand a few minutes then stir in salt and olive oil.
  2. Using a stiff wooden spoon, stir in whole wheat flour and beat well. Add white flour and mix until the dough becomes a rough, shaggy mass.
  3. Turn the dough onto a work surface and knead for about five minutes, adding more flour if overly sticky; dough should be smooth.
  4. Return dough to bowl and cover with a towel. Let rise 1 1/2 hours before using. Alternatively, cover bowl tightly with plastic wrap and let proof overnight in the refrigerator. Bring to room temprature and allow to double in bulk (rise) before using.

Nutrition Information

Show Details
Calories 231kcal (12%) Carbohydrates 46g (15%) Protein 8g (16%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 196mg (8%) Potassium 154mg (4%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 3IU (0%) Vitamin C 1mg (1%) Calcium 15mg (2%) Iron 3mg (17%)

Nutrition Facts

Serving: 6individual-sized pizzas

Amount Per Serving

Calories 231 kcal

% Daily Value*

Calories 231kcal 12%
Carbohydrates 46g 15%
Protein 8g 16%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 196mg 8%
Potassium 154mg 3%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 3IU 0%
Vitamin C 1mg 1%
Calcium 15mg 2%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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