
Whole Wheat Pizza Dough
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Prep Time
7 mins
-
Additional Time
1 hr 30 mins
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Servings
6 individual-sized pizzas
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Calories
231 kcal
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Course
Main Course
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Cuisine
American

Whole Wheat Pizza Dough
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An easy whole wheat pizza dough recipe
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Ingredients
- 1 pkg dry yeast
- 1 cup warm water
- 1/2 tsp salt
- 2 tsp olive oil
- 1 1/2 cup whole wheat flour
- 1 1/2 cup white flour
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Instructions
With a Stand Mixer
- In the bowl of a stand mixer, dissolve yeast in warm water; let stand a few minutes, then add salt and olive oil. Mix well using the dough hook.
- Add whole wheat flour and beat well for one minute. Add white flour and mix until combined. Knead on lowest setting for 2-3 minutes, adding more flour if overly sticky.
- Remove dough hook, cover bowl wtih a towel and let rise 1 1/2 hours before using. Alternatively, cover bowl tightly with plastic wrap and let proof overnight in the refrigerator. Bring to room temprature and allow to double in bulk (rise) before using.
By Hand
- In a large bowl dissolve yeast in warm water; let stand a few minutes then stir in salt and olive oil.
- Using a stiff wooden spoon, stir in whole wheat flour and beat well. Add white flour and mix until the dough becomes a rough, shaggy mass.
- Turn the dough onto a work surface and knead for about five minutes, adding more flour if overly sticky; dough should be smooth.
- Return dough to bowl and cover with a towel. Let rise 1 1/2 hours before using. Alternatively, cover bowl tightly with plastic wrap and let proof overnight in the refrigerator. Bring to room temprature and allow to double in bulk (rise) before using.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
46g
(15%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
196mg
(8%)
Potassium
154mg
(4%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
3IU
(0%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6individual-sized pizzas
Amount Per Serving
Calories 231 kcal
% Daily Value*
Calories | 231kcal | 12% |
Carbohydrates | 46g | 15% |
Protein | 8g | 16% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Sodium | 196mg | 8% |
Potassium | 154mg | 3% |
Fiber | 4g | 16% |
Sugar | 1g | 2% |
Vitamin A | 3IU | 0% |
Vitamin C | 1mg | 1% |
Calcium | 15mg | 2% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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