Wild rice and Brussels sprouts salad
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
6 servings
-
Calories
220 kcal
-
Course
Side Dish
Wild rice and Brussels sprouts salad
Report
This one-pot wild rice and Brussels sprouts salad is an easy, cozy side dish!
Share:
Ingredients
- 2 teaspoons extra-virgin olive oil
- ½ cup onion finely diced
- 2 cloves garlic minced
- ¼ teaspoon red pepper flakes
- 1 ½ cups wild rice
- 1 ¾ cups water
- 1 lb. Brussels sprouts
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ⅓ cup dried cranberries
- 2 tablespoons balsamic vinegar
Instructions
- Heat olive oil in a large saucepan or skillet over medium heat.
- Add onion and sauté until tender and translucent, about 2-3 minutes.
- Add garlic and red pepper flakes and sauté for 30 seconds.
- Add wild rice and stir to coat in the oils.
- Add water and bring mixture to a boil.
- Reduce heat to low, cover and simmer for 10 minutes.
- Meanwhile, prep Brussels sprouts by trimming off the ends and thinly shredding the sprouts.
- Add shredded Brussels sprouts on top of the rice, cover and cook on low for another 5 minutes.
- Remove from heat and let sit, covered, for 5 minutes.
- Uncover, stir Brussels sprouts into the wild rice mix, then cover and let sit a final 5 minutes.
- Season with salt and pepper, add 2T dried cranberries per serving and a drizzle of balsamic vinegar. Serve hot.
Notes
- Make sure to thinly slice or shred your Brussels sprouts so they get cooked through and tender.You can omit the red pepper flakes for less heat.You can cook the rice in water if you'd prefer.You can add some Parmesan cheese for serving if you'd like.
Nutrition Information
Show Details
Calories
220kcal
(11%)
Carbohydrates
44g
(15%)
Protein
8g
(16%)
Fat
2g
(3%)
Sodium
416mg
(17%)
Potassium
490mg
(14%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
595IU
(12%)
Vitamin C
65.6mg
(73%)
Calcium
47mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Sodium | 416mg | 17% |
| Potassium | 490mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 65.6mg | 73% |
| Calcium | 47mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Kale and Brussels Sprouts Salad with Butternut Squash, Pomegranate, and Candied Pecans
American, Vegetarian, gluten-free
4.8
(12 reviews)
Maple Dijon Roasted Brussels Sprouts and Butternut Squash with Cranberries and Bacon
American
0.0
(0 reviews)
