Wild Rice Creamy Chicken Soup
User Reviews
4.9
75 reviews
Excellent
Wild Rice Creamy Chicken Soup
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This Wild Rice Creamy Chicken Soup is sure to satisfy the heartiest of appetites. It's filled with Uncle Ben's wild rice, tender chicken chunks, carrots, celery and onions.
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Ingredients
For the soup:
- 2 tablespoons salted butter 28 grams
- 2 teaspoons minced garlic
- 1 cup chopped celery
- 1 cup chopped carrot
- 1 cup chopped onion
- 6 cups chicken stock 48 ounces
- 3-4 cups cooked chicken* 22 ounces, cut or shredded into bite size pieces
- 2 boxes Uncle Ben's Original Long Grain and Wild Rice 6 ounces each
For the roux:
- ⅓ cup salted butter 76 grams
- ½ cup all-purpose flour 65 grams
- 2 cups milk 16 ounces
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Instructions
Make the soup:
- Melt butter in a large saucepan over medium heat. Add the garlic, celery, carrots and onion. Cook and stir for 5-8 minutes until the vegetables start to soften and onions turn translucent. 2 tablespoons salted butter, 2 teaspoons minced garlic, 1 cup chopped celery, 1 cup chopped carrot, 1 cup chopped onion
- Add the chicken stock and shredded chicken. Bring this mixture to a boil, then add the rice and seasoning packets from the rice boxes. Cover and simmer 20 minutes over low heat. 6 cups chicken stock, 3-4 cups cooked chicken*, 2 boxes Uncle Ben's Original Long Grain and Wild Rice
Make the roux:
- While the soup is simmering, melt the ⅓ cup butter in a medium saucepan. Reduce the heat to low, then whisk in the flour until you have a thick paste. ⅓ cup salted butter, ½ cup all-purpose flour
- Whisk in the milk 1/3 a cup at a time, stirring until smooth before adding more. Cook until the mixture is thickened, about 5 minutes. 2 cups milk
- Stir the milk mixture into the broth and rice. Cover and cook over medium low heat for 5-8 minutes or until heated through and thickened as you’d like. It will continue to get thicker as it sits.
- Season with salt and pepper to taste. Serve immediately.
Notes
- Store any leftovers in an airtight container in the fridge for up to 3 days.
- Refer to the article above for more tips and tricks.
- The calories shown are based on the soup serving 8, with 1 serving being 1/8 of the recipe (about 1 1/2-2 cups) Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.
- Use rotisserie chicken, leftover shredded chicken, or even grilled chicken. Just make sure the chicken is fully cooked and in bite size pieces.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Information
Show Details
Calories
480kcal
(24%)
Carbohydrates
51g
(17%)
Protein
27g
(54%)
Fat
19g
(29%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.4g
Cholesterol
80mg
(27%)
Sodium
428mg
(18%)
Potassium
710mg
(20%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
3188IU
(64%)
Vitamin C
3mg
(3%)
Calcium
116mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 480 kcal
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 51g | 17% |
| Protein | 27g | 54% |
| Fat | 19g | 29% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 80mg | 27% |
| Sodium | 428mg | 18% |
| Potassium | 710mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 3188IU | 64% |
| Vitamin C | 3mg | 3% |
| Calcium | 116mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
75 reviews
Excellent
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