Wild Rice Vegetable Pilaf
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr 15 mins
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Servings
6
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Course
Main Course
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Cuisine
American
Wild Rice Vegetable Pilaf
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Let's get ready for spring with this light, satisfying, nutrient dense, and delicious wild rice vegetable pilaf. Filled with crunchy, sweet, sour, savory, and peppery flavor. Eat it as a meal, a side, or a snack.
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Ingredients
- 1 cup of wild rice – rinsed
- 3 cups of vegetable stock
- 1 cup of grated carrots
- ½ of a bell pepper – finely diced. Red orange, or yellow. You choose.
- ½ of a red onion – finely diced
- 2 stalks of celery – finely diced
- 1 apple – finely diced skin on
- 6 radishes – thinly grated
- ½ cup of flat leaf parsley – coarsely chopped
- ½ teaspoon of salt
- Freshly ground pepper to taste
- dressing
- 1 medium lemon – juiced
- 3 tablespoons of olive oil
- ⅛ teaspoon of sea salt
- Fresh ground pepper to taste
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Instructions
- In a medium sauce pan bring the vegetable stock to a boil. Add the rice, stir, and cover. Reduce the heat to simmer and cook for 55 minutes or until the broth has evaporated. Leave covered and set aside.
- While the rice is cooking prep the vegetables and apple.
- Make the dressing. Add the ingredients to a bowl of jar with a lid and whisk or shake to blend.
- In a large bowl combine the rice, vegetables, and dressing and toss to coat.
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