Wisconsin Cauliflower Soup
User Reviews
4.9
87 reviews
Excellent
Wisconsin Cauliflower Soup
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This Copycat Zupas Wisconsin Cauliflower Soup recipe is everything! It's super creamy, loaded with vegetables, and comes together in just 30 minutes! This quick and easy soup recipe is perfect for busy weeknight dinners when it's chilly outside!
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Ingredients
- 2 Tablespoons salted butter
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 pounds cauliflower chopped into 1-inch pieces (about 1 large head of cauliflower)
- 1/4 cup all-purpose flour
- 2 cups half-and-half or whole milk
- 3 cups chicken broth
- 1 teaspoon kosher salt
- Pinch of black pepper
- 1 teaspoon Dijon mustard
- 1 cup shredded white cheddar cheese
- 1 cup shredded pepper jack cheese
Optional Toppings
- chopped green onions
- crispy crumbled bacon
- additional cheese
Instructions
- Melt the butter in the bottom of a large pot or dutch oven over medium-high heat. Add the onions and saute for about 5 minutes until softened and translucent. Add the garlic and saute another 30 seconds.
- Sprinkle the flour over the onions and cook for 1 minute, whisking to coat the flour. Whisk in the half-and-half, then the chicken broth. Season with the salt and pepper.
- Add the cauliflower and bring to a boil. Once boiling, reduce the heat to medium-low and cook, stirring occasionally, for about 15 minutes until the cauliflower is soft and cooked through.
- Blend the soup using either an immersion blender or by transferring part of the soup to a blender with the lid tilted to an angle to allow steam to escape. Work in batches until all of the soup is smooth, then return it to the pot.
- Heat the soup over medium heat and stir in the dijon mustard and cheeses until melted.
- Serve with additional shredded cheese sprinkled on top. Additional toppings like chopped green onions and crumbled bacon are also really good.
Nutrition Information
Show Details
Calories
356kcal
(18%)
Carbohydrates
18g
(6%)
Protein
16g
(32%)
Fat
26g
(40%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
76mg
(25%)
Sodium
1158mg
(48%)
Potassium
723mg
(21%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
739IU
(15%)
Vitamin C
84mg
(93%)
Calcium
410mg
(41%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Calories | 356kcal | 18% |
| Carbohydrates | 18g | 6% |
| Protein | 16g | 32% |
| Fat | 26g | 40% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 76mg | 25% |
| Sodium | 1158mg | 48% |
| Potassium | 723mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 739IU | 15% |
| Vitamin C | 84mg | 93% |
| Calcium | 410mg | 41% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
87 reviews
Excellent
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