Yakitori (Japanese-Style Skewered Chicken)

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5.0

3 reviews
Excellent

Yakitori (Japanese-Style Skewered Chicken)

This recipe for Japanese-style Yakitori Chicken yields tender, flavorful skewered chicken and green onion glazed with teriyaki sauce easily made at home.

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Ingredients

Servings

Tare sauce:

  • 2 tablespoon soy sauce
  • 2 tablespoon mirin
  • 1 tablespoon water
  • 1 tablespoon brown sugar
  • 1 tablespoon rice syrup

Chicken:

  • 1 tablespoon soy sauce
  • 1 tablespoon mirin
  • ¼ teaspoon white or black pepper
  • 1 bunch green onions chopped into 1.5" lengths
  • 300 g chicken breast cut into cubes
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Instructions

Make the tare sauce:

  1. Combine soy sauce, mirin, brown sugar, and rice syrup in a small saucepan, bring to a boil and reduce to a simmer until slightly thickened.
  2. Divide the sauce into 2 separate bowls. (One will be used for basting the chicken in the oven, the other reserved for brushing on cooked chicken before serving).

Prepare the chicken:

  1. In a bowl, combine the soy sauce, mirin, white or black pepper, green onions and cut-up chicken breast.
  2. Place into the fridge to marinate for about 20 minutes.
  3. Thread the chicken onto a bamboo skewer, and alternate with a piece of green onion.
  4. Add another piece of chicken and continue skewering with the remainder.
  5. Place the chicken skewers onto a lightly greased wire rack on a baking sheet lined with aluminum foil.
  6. Broil at 500F/260°C for 5 minutes, remove from oven and glaze with the sauce with a pastry brush. Flip the skewers and brush on with more tare sauce.
  7. Discard the used tare sauce (or bring to a full boil for a few minutes as it has been contaminated with partially-cooked chicken).
  8. Return to the oven and continue to broil for another 5-7 minutes, until the chicken reaches an internal temperature of 165°F/74°C.
  9. Remove from oven and let cool slightly.
  10. Use a clean pastry brush to brush on reserved teriyaki sauce prior to serving.
  11. Garnish with sesame seeds and additional green onion, if you like.
  12. Serve with steamed rice.

Nutrition Information

Show Details
Calories 139kcal (7%) Carbohydrates 13g (4%) Protein 18g (36%) Fat 2g (3%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 0.3g Monounsaturated Fat 1g Trans Fat 0.01g Cholesterol 48mg (16%) Sodium 956mg (40%) Potassium 313mg (9%) Fiber 0.1g (0%) Sugar 9g (18%) Vitamin A 23IU (0%) Vitamin C 1mg (1%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 139 kcal

% Daily Value*

Calories 139kcal 7%
Carbohydrates 13g 4%
Protein 18g 36%
Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 48mg 16%
Sodium 956mg 40%
Potassium 313mg 7%
Fiber 0.1g 0%
Sugar 9g 18%
Vitamin A 23IU 0%
Vitamin C 1mg 1%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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