Yakitori (Japanese-Style Skewered Chicken)
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5.0
                                            
                                            3 reviews
                                        
                                    
                                        Excellent
                                    
                                
																									Yakitori (Japanese-Style Skewered Chicken)
															
																
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													This recipe for Japanese-style Yakitori Chicken yields tender, flavorful skewered chicken and green onion glazed with teriyaki sauce easily made at home.
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                                Ingredients
Tare sauce:
- 2 tablespoon soy sauce
 - 2 tablespoon mirin
 - 1 tablespoon water
 - 1 tablespoon brown sugar
 - 1 tablespoon rice syrup
 
Chicken:
- 1 tablespoon soy sauce
 - 1 tablespoon mirin
 - ¼ teaspoon white or black pepper
 - 1 bunch green onions chopped into 1.5" lengths
 - 300 g chicken breast cut into cubes
 
Instructions
Make the tare sauce:
- Combine soy sauce, mirin, brown sugar, and rice syrup in a small saucepan, bring to a boil and reduce to a simmer until slightly thickened.
 - Divide the sauce into 2 separate bowls. (One will be used for basting the chicken in the oven, the other reserved for brushing on cooked chicken before serving).
 
Prepare the chicken:
- In a bowl, combine the soy sauce, mirin, white or black pepper, green onions and cut-up chicken breast.
 - Place into the fridge to marinate for about 20 minutes.
 - Thread the chicken onto a bamboo skewer, and alternate with a piece of green onion.
 - Add another piece of chicken and continue skewering with the remainder.
 - Place the chicken skewers onto a lightly greased wire rack on a baking sheet lined with aluminum foil.
 - Broil at 500F/260°C for 5 minutes, remove from oven and glaze with the sauce with a pastry brush. Flip the skewers and brush on with more tare sauce.
 - Discard the used tare sauce (or bring to a full boil for a few minutes as it has been contaminated with partially-cooked chicken).
 - Return to the oven and continue to broil for another 5-7 minutes, until the chicken reaches an internal temperature of 165°F/74°C.
 - Remove from oven and let cool slightly.
 - Use a clean pastry brush to brush on reserved teriyaki sauce prior to serving.
 - Garnish with sesame seeds and additional green onion, if you like.
 - Serve with steamed rice.
 
Nutrition Information
Show Details
																							
												Calories  
												139kcal
																									(7%)
																																			
												Carbohydrates  
												13g
																									(4%)
																																			
												Protein  
												18g
																									(36%)
																																			
												Fat  
												2g
																									(3%)
																																			
												Saturated Fat  
												0.4g
																									(2%)
																																			
												Polyunsaturated Fat  
												0.3g
																																			
												Monounsaturated Fat  
												1g
																																			
												Trans Fat  
												0.01g
																																			
												Cholesterol  
												48mg
																									(16%)
																																			
												Sodium  
												956mg
																									(40%)
																																			
												Potassium  
												313mg
																									(9%)
																																			
												Fiber  
												0.1g
																									(0%)
																																			
												Sugar  
												9g
																									(18%)
																																			
												Vitamin A  
												23IU
																									(0%)
																																			
												Vitamin C  
												1mg
																									(1%)
																																			
												Calcium  
												13mg
																									(1%)
																																			
												Iron  
												1mg
																									(6%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% | 
| Carbohydrates | 13g | 4% | 
| Protein | 18g | 36% | 
| Fat | 2g | 3% | 
| Saturated Fat | 0.4g | 2% | 
| Polyunsaturated Fat | 0.3g | 2% | 
| Monounsaturated Fat | 1g | 5% | 
| Trans Fat | 0.01g | 1% | 
| Cholesterol | 48mg | 16% | 
| Sodium | 956mg | 40% | 
| Potassium | 313mg | 7% | 
| Fiber | 0.1g | 0% | 
| Sugar | 9g | 18% | 
| Vitamin A | 23IU | 0% | 
| Vitamin C | 1mg | 1% | 
| Calcium | 13mg | 1% | 
| Iron | 1mg | 6% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                3 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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