Yakitori (Japanese-Style Skewered Chicken)
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5.0
3 reviews
Excellent
Yakitori (Japanese-Style Skewered Chicken)
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This recipe for Japanese-style Yakitori Chicken yields tender, flavorful skewered chicken and green onion glazed with teriyaki sauce easily made at home.
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Ingredients
Tare sauce:
- 2 tablespoon soy sauce
- 2 tablespoon mirin
- 1 tablespoon water
- 1 tablespoon brown sugar
- 1 tablespoon rice syrup
Chicken:
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- ¼ teaspoon white or black pepper
- 1 bunch green onions chopped into 1.5" lengths
- 300 g chicken breast cut into cubes
Instructions
Make the tare sauce:
- Combine soy sauce, mirin, brown sugar, and rice syrup in a small saucepan, bring to a boil and reduce to a simmer until slightly thickened.
- Divide the sauce into 2 separate bowls. (One will be used for basting the chicken in the oven, the other reserved for brushing on cooked chicken before serving).
Prepare the chicken:
- In a bowl, combine the soy sauce, mirin, white or black pepper, green onions and cut-up chicken breast.
- Place into the fridge to marinate for about 20 minutes.
- Thread the chicken onto a bamboo skewer, and alternate with a piece of green onion.
- Add another piece of chicken and continue skewering with the remainder.
- Place the chicken skewers onto a lightly greased wire rack on a baking sheet lined with aluminum foil.
- Broil at 500F/260°C for 5 minutes, remove from oven and glaze with the sauce with a pastry brush. Flip the skewers and brush on with more tare sauce.
- Discard the used tare sauce (or bring to a full boil for a few minutes as it has been contaminated with partially-cooked chicken).
- Return to the oven and continue to broil for another 5-7 minutes, until the chicken reaches an internal temperature of 165°F/74°C.
- Remove from oven and let cool slightly.
- Use a clean pastry brush to brush on reserved teriyaki sauce prior to serving.
- Garnish with sesame seeds and additional green onion, if you like.
- Serve with steamed rice.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
13g
(4%)
Protein
18g
(36%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
48mg
(16%)
Sodium
956mg
(40%)
Potassium
313mg
(9%)
Fiber
0.1g
(0%)
Sugar
9g
(18%)
Vitamin A
23IU
(0%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 956mg | 40% |
| Potassium | 313mg | 7% |
| Fiber | 0.1g | 0% |
| Sugar | 9g | 18% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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