Yogurt-Marinated Chicken
User Reviews
4.9
156 reviews
Excellent
Yogurt-Marinated Chicken
Report
Easy Yogurt-Marinated Chicken made with grilled chicken thighs (or chicken breasts) made in a Greek yogurt marinade for the most tender chicken.
Share:
Ingredients
- 1/2 cup 1% plain Greek yogurt
- 2 lbs boneless skinless chicken thighs (8 pieces total (fat trimmed))
- 1 1/2 teaspoons olive oil
- fresh chopped parsley and lemon wedges (for serving)
- 2 teaspoons red wine vinegar
- 5 cloves garlic (finely chopped)
- 1 1/2 teaspoons dried oregano
- 1 teaspoon ground turmeric
- 1 1/4 teaspoon kosher salt (plus more for sprinkling)
- 1/8 teaspoon red pepper flakes (optional)
Instructions
- In a large bowl, whisk together the yogurt, oil, vinegar, garlic, oregano, turmeric, salt, and red pepper flakes.
- To air fry the chicken, cook 400F about 5 to 7 minutes on each side.
- Add the chicken and stir to coat. Cover and marinate in the refrigerator for at least 1 hour or up to 8 hours.
- Preheat an outdoor grill or grill pan to medium-low heat (a cast iron skillet works too). Oil the grates or grill pan and sprinkle chicken with salt and pepper, to taste.
- Grill the chicken about 5 to 7 minutes on each side until golden brown and cooked through in the center of the thickest part of the chicken.
- Garnish with parsley and serve with lemon wedges.
Equipments used:
Nutrition Information
Show Details
Serving
2boneless thighs
Calories
314kcal
(16%)
Carbohydrates
4g
(1%)
Protein
46g
(92%)
Fat
11.5g
(18%)
Saturated Fat
3g
(15%)
Cholesterol
215mg
(72%)
Sodium
584mg
(24%)
Fiber
0.5g
(2%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Serving | 2boneless thighs | |
| Calories | 314kcal | 16% |
| Carbohydrates | 4g | 1% |
| Protein | 46g | 92% |
| Fat | 11.5g | 18% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 215mg | 72% |
| Sodium | 584mg | 24% |
| Fiber | 0.5g | 2% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
156 reviews
Excellent
Other Recipes
You'll Also Love
