Marinated Baked Tofu
User Reviews
5.0
6 reviews
Excellent
Marinated Baked Tofu
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Make delicious marinated baked tofu in the oven for meal prep and use in all kinds of recipes!!
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Ingredients
- 1 lb extra firm tofu
- 1/4 cup soy sauce or tamari or coconut aminos
- 2 tbsp rice vinegar
- 1.5 tbsp maple syrup
- 2 tsp sesame oil
- 1 tsp ground ginger
- 1 tsp garlic powder
- 1/2 tsp chili flakes optional
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Instructions
- Open and drain tofu. Press tofu on a tofu press or wrap in a clean tea towel and place until a heavy object. Press the extra moisture out for 10 minutes.
- Cut tofu into 1/4inch thick rectangles and lay on a large flat surface with a lip, like a 9x13 baking pan. Whisk together soy sauce, rice vinegar, maple syrup, sesame oil, ginger, garlic and chili flakes.
- Pour half marinade over tofu. Flip and pour on other half. Let the tofu sit in marinade for 30 minutes to soak up as much marinade as possible.
- Preheat oven to 425F and line a baking sheet with parchment paper. Remove tofu from marinade and arrange on the baking sheet with space between each piece.
- Bake at 425F for 25 minutes. Allow to cool slightly and enjoy!
Notes
- Serve warm or chilled
- Store in an airtight container in the fridge for up to one week
- If you have excess marinade, toss veggies in the marinade and bake on the sheet pan with the tofu
Nutrition Information
Show Details
Serving
4g
Calories
115kcal
(6%)
Carbohydrates
9g
(3%)
Protein
10g
(20%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
887mg
(37%)
Potassium
243mg
(7%)
Fiber
0.5g
(2%)
Sugar
6g
(12%)
Vitamin A
74IU
(1%)
Vitamin C
0.02mg
(0%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 115kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 887mg | 37% |
| Potassium | 243mg | 5% |
| Fiber | 0.5g | 2% |
| Sugar | 6g | 12% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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