BBQ and Grill Recipes | Marinated Grilled Chicken
User Reviews
5.0
144 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Servings
8 servings
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Calories
208 kcal
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Course
Main Course, Dinner
BBQ and Grill Recipes | Marinated Grilled Chicken
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This extra juicy, tender grilled chicken is super easy and incredibly flavorful. The marinade is inspired by the lively flavors of Hawaii. Friends and family love this savory chicken dinner!
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Ingredients
- ½ cup chopped onion
- 8 cloves garlic chopped
- 1 inch piece fresh ginger peeled and chopped
- 2 cups pineapple juice
- ½ cup soy sauce or tamari sauce
- ½ cup granulated sugar
- 5 TB apple cider vinegar
- 1 TB Asian sesame oil
- table salt
- 8 chicken thighs boneless, skinless, trimmed
- Optional garnishes: chopped green onions, cilantro, or parsley
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Instructions
- In a large bowl, whisk together the onion, garlic, ginger, pineapple juice, soy sauce, sugar, vinegar, and Asian sesame oil. Whisk until sugar is dissolved and marinade is well incorporated.
- Use paper towels to thoroughly pat-dry the chicken pieces. Place chicken in a single layer on a cutting board, place a sheet of cling wrap over the chicken, and pound to an even thickness*. Throw out cling wrap. Use a fork to pierce chicken pieces throughout. Lightly sprinkle chicken thighs on both sides with table salt.
- Place chicken in bowl of marinade. Toss to completely coat chicken pieces with marinade. Cover and chill overnight, or up to 3 nights total. Be sure to turn chicken pieces over halfway through, if all pieces aren't completely immersed in marinade.
- Grease and preheat grill at medium-high heat. Remove chicken from marinade* and grill just until center is no longer pink, taking care not to over-cook. It may take about 6-8 min per side, but actual cook time varies.
Notes
- If chicken is already even in thickness throughout, there is no need to pound them.
- If you'd like to baste chicken with the marinade, bring marinade to a boil and make sure not to double-dip the basting brush if it comes into contact with raw meat; you can pour sauce a little at a time onto the meat, to be safe.
- The recommended 6-8 minutes per side of grilling is an estimate. Actual cook time varies, depending on thickness of meat, temperature of meat prior to cooking, and true temperature of grill.
- I like to make extra marinade to freeze for future use. Just be sure to place in a freezer proof container and lay cling wrap directly over the marinade to avoid freezer burn. It's an easy way to have a delicious marinade at the ready!
- This dish is fantastic with Hawaiian Mac Salad!
- If you enjoyed this recipe, please come back and give it a rating ❤️
Nutrition Information
Show Details
Serving
1g
Calories
208kcal
(10%)
Carbohydrates
35g
(12%)
Protein
22g
(44%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
87mg
(29%)
Sodium
244mg
(10%)
Potassium
316mg
(9%)
Fiber
0.2g
(1%)
Sugar
29g
(58%)
Vitamin A
165IU
(3%)
Vitamin C
9mg
(10%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 208kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 22g | 44% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 87mg | 29% |
| Sodium | 244mg | 10% |
| Potassium | 316mg | 7% |
| Fiber | 0.2g | 1% |
| Sugar | 29g | 58% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
144 reviews
Excellent
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