Yogurt with Fruit and Homemade Granola Breakfast Meal Prep
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
7 jars
-
Calories
392 kcal
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Course
Breakfast
-
Cuisine
International
Yogurt with Fruit and Homemade Granola Breakfast Meal Prep
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Grab some mason jars and prep your breakfasts so you can have a delicious and healthy start to your day during the week! These Yogurt with Fruit and Homemade Granola Breakfast Meal Prep will have you looking forward to your mornings!
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Ingredients
- 4.5 cups yogurt
- 1 bag frozen mixed berries or fruit of your choice
For the granola
- 3 cups rolled oats
- 1/2 cup sliced almonds
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1 tbsp honey
- pinch of salt
Instructions
Homemade Granola
- Mix together all your granola ingredients in a bowl and then spread it out in a sheet pan
- Bake at 300F for 30 minutes, keeping an eye on it and giving it a stir or two throughout the process.
Yogurt Parfait
- Layer in a mason jar the fruit and then the yogurt. Optional to add the granola in at this step or keep it separate in a different mason jar to prevent it from getting soggy.
Nutrition Information
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Serving
7g
Calories
392kcal
(20%)
Carbohydrates
43g
(14%)
Protein
18g
(36%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
115mg
(5%)
Potassium
668mg
(19%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
80IU
(2%)
Vitamin C
7.3mg
(8%)
Calcium
337mg
(34%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 7jars
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Serving | 7g | |
| Calories | 392kcal | 20% |
| Carbohydrates | 43g | 14% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 115mg | 5% |
| Potassium | 668mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 337mg | 34% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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