No Added Sugar Granola
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
35 mins
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Servings
6 people
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Calories
174 kcal
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Course
Breakfast
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Cuisine
International
No Added Sugar Granola
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No Added Sugar Granola, a fantastic homemade recipe that is healthy and full of goodness. My granola is made with lots of nuts, seeds and dried fruit, and it's deliciously crunchy and perfect for a healthy breakfast.
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Ingredients
- 1 cup rolled oats
- ¼ cup honey
- ¼ cup vegetable oil
- ¼ cup chopped nuts ( I used walnuts, hazelnuts and cashew nuts)
- ¼ cup dried fruit ( I used raisins and goji berries)
- ¼ cup seeds (I used sunflower and pumpkin seeds)
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Instructions
- Preheat the oven to 160 degrees Celsius (320 Fahrenheit, 140 fan oven).
- In a mixing bowl, add the oats, honey, oil, seeds and nuts and mix well.
- Transfer the mixture to a non-stick baking tray and arrange it in one single layer.
- Bake for 20 minutes, then add the dried fruit, give everything a good stir, and bake again for a further 10 minutes.
- Remove the mixture from the oven and leave it to cool down completely to crisp up before adding it to an air-tight container.
Notes
- I do not recommend adding the dried fruit right from the beginning, as even on a low heat, they tend to burn easily and become bitter. I find that they work best if they are added towards the end, or even as soon as the granola comes out of the oven.
- Do not be tempted to increase the oven temperature at any point, as this will make the granola burn or turn way too crunchy - we want the good kind of crunch!
Nutrition Information
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Calories
174kcal
(9%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
2mg
(0%)
Potassium
94mg
(3%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
1IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 94mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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