Zesty Italian Chicken Stir Fry
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
6
-
Calories
196 kcal
-
Course
Main Course
Zesty Italian Chicken Stir Fry
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Zesty Italian Chicken Stir Fry is an incredibly delicious one pan dinner with fresh vegetables, diced chicken, and Italian dressing!
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Ingredients
- 2 tablespoon olive oil
- 4 garlic cloves *minced
- 1 lb chicken *boneless, diced
- 1 onion *diced
- 1 red pepper *diced
- 1 green pepper *diced
- 1 cup broccoli florets
- 1/2 cup carrots *chopped
- 1/2 cup zesty Italian dressing
- Parmesan Cheese
- rice *cooked (optional)
Instructions
- In a large pan, heat the oil over medium heat.
- Add in the garlic, onion, carrots, and peppers.
- Add in the chicken.
- Cook for about 5 minutes, or until the chicken is cooked through and the veggies are tender.
- Add the broccoli and cook an additional 2-3 minutes.
- Stir in the dressing and toss to coat evenly.
- Serve over rice or pasta, and sprinkle Parmesan cheese on top.
Equipments used:
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
235mg
(10%)
Potassium
278mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2629IU
(53%)
Vitamin C
58mg
(64%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 235mg | 10% |
| Potassium | 278mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 2629IU | 53% |
| Vitamin C | 58mg | 64% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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